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| Name | This Sign Shows You Have a Weak Core | weak core exercises |
| Video Uploader | Video From James Tang Fitness |
| Upload Date | This Video Uploaded At 24-08-2020 07:00:07 |
| Video Discription | In this video, we'll discuss one of the most common signs that you have a weak core. We'll delve into the science behind why a weak core can cause problems, and what you can do to start building a stronger core. You'll learn how to recognize the signs of a weak core, and why it's essential to address this issue if you want to maintain good posture, prevent back pain, and improve your athletic performance. I will also provide tips and tricks for incorporating core-strengthening exercises into your daily routine, so you can start seeing results right away. Whether you're an athlete, a desk worker, or simply looking to improve your overall health and fitness, this video is a must-watch. So join us and discover how to strengthen your core and take your fitness to the next level! Weak core muscles can lead to poor posture, lower back pain, and difficulty performing daily activities that require stability and balance. Here are some exercises to help strengthen your core: Plank: Start in a push-up position with your arms straight and your body in a straight line. Hold this position for as long as you can while keeping your core tight. Crunches: Lie on your back with your knees bent and your hands behind your head. Lift your head and shoulders off the ground by contracting your abs, then slowly lower back down. Russian twists: Sit on the floor with your knees bent and your feet flat. Lean back slightly and lift your feet off the ground. Twist your torso to the right, then to the left, while holding a weight or medicine ball. Dead bugs: Lie on your back with your arms straight up towards the ceiling and your knees bent at 90 degrees. Lower your right arm and left leg towards the ground, then return to the starting position and repeat on the other side. Superman: Lie face down on the ground with your arms and legs stretched out. Lift your arms, legs, and chest off the ground as high as you can while contracting your lower back and glutes. Remember to always engage your core muscles during exercise, and to start with a lower number of repetitions and sets and gradually increase as you become stronger. Please subscribe to my YouTube Channel - James Tang Fitness.✅ Please Like, Share & Comment on this video, thanks Please follow me on Instagram @james.tang90✅ If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. Please subscribe to my channel, like, share & comment on the video. Please also hit the bell so that you will be notified of any new video release. Please follow me on Instagram ::: https://www.instagram.com/james.tang90/ Please follow me on Facebook :: : https://www.facebook.com/JamesTangFit... Please Follow me on linkedin :: https://www.linkedin.com/in/james-tan… Please Show and comment my another playlist 👍: • Intermittent Fast... ✅ #lowerbackpain #corestabilty #solidcoretraining [_sq7pGGvbDg] |
| Category | Education |
| Tags | 5 signs your core muscles are weak -- Lower Back Pain Prevention | 5 signs core muscle strengthening exercises for back pain | weak core | sign for weak core | core strength test | core strength | core exercises | weak core exercises | how to test your core strength | how to fix abs | lower back pain | weak abs | weak core muscles | core | symptoms of a weak core | symptoms of weak core | This Sign Shows You Have a Weak Core Muscles | This Sign Shows You Have a Weak Core |
