Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 5 Signs Your Core is Weak & 5 Exercises to Rebuild it. and this video is uploaded by Justin Agustin at 2023-09-20T13:00:16-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [mt3aQkHWQj8]
| Name | 5 Signs Your Core is Weak & 5 Exercises to Rebuild it |
| Video Uploader | Video From Justin Agustin |
| Upload Date | This Video Uploaded At 20-09-2023 20:00:16 |
| Video Discription | Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me. Core strength is a crucial aspect of maintaining a healthy and active lifestyle, especially as we age. Our core muscles, including those in the abdomen, back, and pelvis, provide stability and support for nearly every movement we make. As we get older, maintaining strong core muscles becomes increasingly vital for several reasons. Firstly, a strong core helps us maintain proper posture. Good posture is essential for preventing back pain and reducing the risk of injuries, which can become more common with age. Weak core muscles can lead to slouching and poor posture, putting additional strain on the spine and leading to discomfort. Secondly, core strength is essential for balance and stability. As we age, the risk of falls increases, and a strong core helps us stay steady on our feet. Falls can result in serious issues, and by bolstering our core muscles, we enhance our ability to prevent such mishaps . Furthermore, daily tasks like bending, lifting, and reaching become more challenging with a weak core. Tasks as simple as getting out of bed or picking up groceries can become strenuous, affecting our independence and overall quality of life. In essence, nurturing core strength with compassion and dedication as we age empowers us to move comfortably, maintain independence, and reduce the risk of pain or injury, enabling us to enjoy a fulfilling and active life. Let’s keep that core strong 💪🏽 Social media: TikTok: https://www.tiktok.com/@justin_agustin Instagram: https://www.instagram.com/justinagustin/ Facebook: https://www.facebook.com/justinagustinFB/ Twitter: https://twitter.com/justinagustin For Business Inquiries Email us at : info@justinagustin.com [mt3aQkHWQj8] |
| Category | Education |
| Tags | justin agustin | justinagustin | augustin | beginner workout | true beginner | absolute beginner | total body course | beginner routine | justin agustin tik tok | justin agustin tiktok | justinagustin instagram | workout plan | health | workouts for seniors | workouts for women | low impact | easy workout | beginner plan | low mobility | beginner course | health facts | weak core | core | core strength |
