Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching How To Do A Wheel Pose | Chakrasana - Progression For Beginners. and this video is uploaded by Upright Health at 2019-03-04T11:59:55-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [MM0dCL3lRJQ]
| Name | How To Do A Wheel Pose | Chakrasana - Progression For Beginners |
| Video Uploader | Video From Upright Health |
| Upload Date | This Video Uploaded At 04-03-2019 19:59:55 |
| Video Discription | Want to do a wheel pose but don't know where to start? In this video, Matt demonstrates a wall bridge or Chakrasana — a progression to the wheel pose. If you're trying to do the wheel pose in yoga (Chakrasana) or trying to learn a back bridge from standing, this exercise can help. The progressions here will help you build shoulder strength and flexibility for these moves. ---- HOW WE HELP DIY Programs: http://uprighthealth.com/diy Coaching (in-person and online): http://uprighthealth.com/training Events: https://uprighthealth.com/events/ ---- SOCIAL MEDIA Facebook: http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ---- POPULAR PROGRAMS Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-and-release Shoulder Fix: https://bit.ly/SFIXupright The Hunchback Fix: http://uprighthealth.com/hunchback Healthy Hips 1: https://bit.ly/UHhips1 Everything you need to know about posture: https://bit.ly/uhposture 👉 Get Healthy Hips even with Hip Impingement! https://uprighthealth.com/fai ---- FREE EXCLUSIVE VIDEOS Back Tips: http://uprighthealth.com/back-tips/ Shoulder Tips: https://uprighthealth.com/shoulder-tips/ Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/ ---- PRODUCTS WE LOVE Xero Shoes: http://bit.ly/uprightxero Serious steel bands: http://amzn.to/2gobwr9 More Gear and Gadgets: http://bit.ly/uhrecprods Flexispot Sit Stand Desk Riser: http://amzn.to/2zA7PmH Goldtouch Bluetooth Ergonomic Keyboard: http://amzn.to/2kD2Lsw Kinesis Freestyle Keyboard: http://amzn.to/2ieAUAA Sharkk mouse: http://amzn.to/2lBeBSH Purchases you make with our affiliate links help support the Upright Health channel. Thank you! ---- MUSIC David Cutter Music - http://www.davidcuttermusic.com #Chakrasana #Wheel Pose #UprightHealth [MM0dCL3lRJQ] |
| Category | Education |
| Tags | wheel pose for beginners | chakrasana | chakrasana yoga | wall bridges exercise | wheel pose | chakrasana preparatory poses | how to do chakrasana | chakrasana steps | back bend | back bridge | back bridge progression | full bridge exercise | full bridge exercise benefits | thoracic extension exercises | bridge progression | yoga wheel pose | how to do a bridge | how to do wheel pose | how to do a backbend | how to do a backbend for beginners | Upright Health | physical therapy |
