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| Name | 30-Minute Hip-Hop Tabata Dance Workout |
| Video Uploader | Video From POPSUGAR Fitness |
| Upload Date | This Video Uploaded At 16-08-2023 14:00:01 |
| Video Discription | Join host and choreographer Kaleila Jordan for a 30-minute hip-hop Tabata workout with Rehima Jordan and Melissa Westlake! In this routine, you'll start with a quick warm-up that will help you get into the dance routine mixed with high-energy Tabata intervals. Get ready to feel the full-body burn with chest and booty pops and turn up the heat! Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on their Instagram: Kaleila: https://www.instagram.com/kaleilaj/?hl=en Rehima: https://www.instagram.com/rehima23/?hl=en Melissa: https://www.instagram.com/melissa_westlake1/?hl=en Kaleila's outfit: Bra: Alo Yoga Shorts: Forever 21 Rehima's outfit: Top: Vuori Shorts: Year of Ours Melissa's outfit: Shorts: ASOS POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram https://www.instagram.com/ps.fit Find us on TikTok https://www.tiktok.com/@ps.feelgood [1rZ3HWazmn4] |
| Category | Howto & Style |
| Tags | POPSUGAR Fitness | FitSugarTV | workout class | fitness | fitness video | bikini body | work out | dance | dance fitsugar | dance workout | 30 minute workout | cardio workout for beginners | hip hop workout | tabata workout | calorie burn |
