Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching BEFORE YOU DEADLIFT, Understand the Anatomy Behind It! (Which Muscles It Works & How to Modify It) 🔥. and this video is uploaded by Dr. Gains at 2022-10-29T10:04:58-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [_pxX2gq5t4g]
| Name | BEFORE YOU DEADLIFT, Understand the Anatomy Behind It! (Which Muscles It Works & How to Modify It) 🔥 |
| Video Uploader | Video From Dr. Gains |
| Upload Date | This Video Uploaded At 29-10-2022 17:04:58 |
| Video Discription | If you like this video, you'll LOVE Fitness-Tip Friday! My FREE weekly e-mail newsletter that is always short, significant, and science-based - bringing king-sized value in a bite-sized package! 👉 https://www.dr-gains.com/fitness-tip-friday Be sure to subscribe before you go! 👉 youtube.com/drgains ***LINKS*** The Dr. Gains All-Access Basic Membership (1,500+ science-based exercises & 100s of hours of premium fitness content) 👉 https://www.dr-gains.com/all-access PROFitness Weightlifting Belt (10% OFF w/ Code "DRGAINS10" ): https://amzn.to/3feRI8i PROFitness Lifting Straps (10% OFF w/ Code "DRGAINS10" ): https://amzn.to/3DK6BYd Fitness-Tip Friday Newsletter 👉 https://www.dr-gains.com/fitness-tip-friday Hypertrophy Series Total Body Program 50% OFF Beta-Tester Waitlist: 👉 https://www.dr-gains.com/beta-testing-registration The Dr. Gains Curated Best-of-Amazon Fitness Product List: 👉 https://www.amazon.com/shop/michael_kamalu Instagram 👉 https://www.instagram.com/michael_kamalu TikTok 👉 https://www.tiktok.com/michael_kamalu Content Requests & Feedback: 👉 https://www.dr-gains.com/content-requests-and-feedback Anatomy animations powered by Muscle & Motion - check them out! 👉 https://muscleandmotion.pxf.io/6b46Nr === Key Timestamps: 0:00 Why Understanding the Anatomy Behind the Deadlift is ESSENTIAL 1:05 Gluteus Maximus (Hip Extension & Posterior Pelvic Tilt) 2:28 Hamstrings - Semitendinosus, Semimembranosus, Biceps Femoris (Hip Extension) 3:50 Adductor Magnus & Other Adductors (Hip Extension & Adduction) 4:35 Hip Abductors - Gluteus Medius, Minimus, TFL (Antagonistic Coactivation / Abduction) 5:27 Quadriceps Femoris "Quads" - Vastus Lateralis, Medialis, Intermedius, Rectus Femoris (Knee Extension) 6:38 Gastrocnemius, Soleus, Toe Flexors (Plantar Flexion & Toe Flexion) 8:13 Erector Spinae - Iliocostalis, Longissimus, Spinalis (Spine Extension) 8:28 Importance of a Lifting Belt when Deadlifting 9:20 Rhomboid Major & Minor, Middle & Lower Trapezius, Latissimus Dorsi, Posterior Deltoid, Teres Major, Triceps Long Head (Scapular Retraction & Shoulder Extension) 10:24 Upper Trapezius, Levator Scapulae (Scapular Elevation) 10:59 Triceps - All 3 Heads (Elbow Extension / Stabilization) 11:10 Biceps, Brachialis, Brachioradialis (Elbow Flexion / Stabilization) 11:29 Forearm Extensors & Flexors (Grip Strength) 12:33 Importance of Wrist Straps when Deadlifting 12:55 Core Muscles - Transverse Abdominis, Interal & External Obliques, Rectus Abdominis (Intra-Abdominal Pressure, Core & Spine Stabilization) 13:39 Even the Chest?? 13:55 Full-Body Program Integration 14:32 Fitness-Tip Friday Intro === The deadlift is often referred to as the King of all Lifts, and for good reason! As you’ll see in this video, the deadlift works almost every muscle in the entire body, and - when performed correctly - has been proven to yield an incredible number of benefits! However, deadlifting is also one of the most common ways that people injure themselves, and because it is so complex and involves the entire body, it’s absolutely essential that you start with a comprehensive understanding of exactly which muscles you’re targeting, why and how they’re worked, including whether each one is a primary agonist, secondary agonist, or stabilizing muscle, and whether your positioning yourself correctly to hit them. Because then, not only will your deadlift be much more effective (and safe), but you can apply that knowledge to place more or less load on any muscle! To break down deadlift anatomy we’re going to look at the two most commonly used variations - the classic deadlift, and the stiff-leg deadlift. The difference being that with the stiff-leg deadlift you bend much less at the knees, keeping your hips higher, and your back drops down to a much lower angle. Every deadlift variation will require hip extension, aka straightening the hips. The most powerful hip extensor we have is the gluteus maximus, which originates along the back of the pelvis and travels down and out to insert on the back of the femur. So it brings the back of your hips and the back of your upper leg closer together, which extends or straightens the hips, making the gluteus maximus a primary agonist. The gluteus maximus also performs posterior pelvic tilt, which you use to rotate your hips forward at the top in a full range of motion deadlift, making it a primary target via a second movement. However, to get the full picture of how the gluteus maximus is worked in the deadlift, we also have to understand that there are two different types of hip extension, and research has shown that they work the gluteus maximus differently! [_pxX2gq5t4g] |
| Category | Education |
| Tags | deadlift | what does the deadlift work | how to deadlift | proper deadlift form | deadlift variations | stiff-leg deadlift | deadlift anatomy | deadlift muscles | how to modify the deadlift | king of lifts | what muscles does the deadlift work | deadlifting benefits | full body workout | benefits of the deadlift | common deadlift errors | barbell deadlift | hex bar deadlift | deadlift with resistance bands | deadlift science | exercise science | michael kamalu | dr gains | dr gaines |
