Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 居家徒手六分鐘高強度腹肌運動 | 適合初學者入門！At-home 6 min intense abs workout(beginner-friendly). and this video is uploaded by May Fit at 2020-09-10T06:00:04-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [Scencbh16Es]
| Name | 居家徒手六分鐘高強度腹肌運動 | 適合初學者入門！At-home 6 min intense abs workout(beginner-friendly) |
| Video Uploader | Video From May Fit |
| Upload Date | This Video Uploaded At 10-09-2020 13:00:04 |
| Video Discription | 總共11個動作，中間不休息 反向捲腹 Reverse crunch 單邊抬腳 Single leg drop 剪刀腳抬腳 Scissor Cross raises 畫圈抬腳 Circle leg raises 側平板捲腹(右) Side plank crunch 側平板停頓 (右)Side plank hold 側平板捲腹(左) Side plank crunch 側平板停頓 (左)Side plank hold 平板碰頭 Plank Head Touch 平板支撐 Plank Hold 蜘蛛與交叉平板變化型 Spider and cross leg plank Music by Lillian Hepler - Baddie - https://thmatc.co/?l=98754F56 Music by Thailah - Sweet - https://thmatc.co/?l=971BB594 Music by Elli Moore - OK - https://thmatc.co/?l=426726C9 May Fit instagram ▶ https://www.instagram.com/may8572fit/ 追蹤品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb 更多Ｍay Fit 居家訓練影片：https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi ✔️需要更多樣化、系統化健身課表、健康食譜、部落格文章？ 下載女力健身App(七天免費試用) https://com.nuli.app/may . ✔️MM Booty 初階女性翹臀指南 649$優惠持續中🔥https://www.cabfitness.com/?lang=zh-hant 中/英電子書含增肌原理、肌肉構造、八週菜單模組、動作講解、短影音教學與健身飲食QAs 需要更多健康/健身食譜？ ✔️追蹤我的IG:may8572fit follow 我的健身食譜 #mayfitbowl ✔️我的增肌減脂食譜書購買連結(第一本)： 一碗搞定！增肌減脂健身餐https://www.books.com.tw/products/0010801832 ✔️第二本(家常中式口味)May力體態：增肌減脂全攻略：健身一碗料理╳燃脂徒手運動 https://www.books.com.tw/products/0010836641?sloc=main [Scencbh16Es] |
| Category | Sports |
| Tags | 6mins ABs workout |
