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減腹
11:41
九分钟下腹肌训练 | 高效燃烧小腹脂肪 | 10 mins lower abs exercise | Burn belly fat fast
Eileen Yu
3.9M views
20:44
男女適用!! 20分鐘 站立式全身燃脂運動、不跳躍、不傷膝、簡單有效
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14:16
【初階】減掉大肚腩🔥 15分鐘全身燃脂運動、無跳躍、不傷膝、簡單有效 (新手、大體重適用)
游書庭 - 瘦身有氧
286K views
46:02
【50歲必跳】45分鐘深度鍛煉,腰腹大腿瘦不停!
Suu Lei
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12:23
十分钟腹肌训练 | 免费21天马甲线项目 | 无器械夏日必备
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9:37
【Fitness Waist Training】8分钟快高效瘦腰瘦肚子 | 练出健美马甲线/沙漏腰!针对腹直肌、下腹部、腹外斜肌,亲测效果最强!
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瘦肚子,腹部減肥,最有效運動(簡易法),柏格醫生 Dr Berg
柏格醫生中文 健康知識
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16:04
20分鐘居家減肥健身操,快速減脂,瘦腰腰腹,暴汗排毒,撫平大肚腩!ㅣ減肥ㅣ運動ㅣ姐妹花健身廣場舞團
姐妹花健身廣場舞團
105 views
23:24
腹肌快速出現!【15分鐘 間歇有氧】訓練腹肌同時減脂 最高CP值練法!│健人訓練│ 2023ep16
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2:57
2 Minute Home ABS Workout
ONLINE BODY TRAINER
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7:17
7 分鐘居家徒手腹肌訓練【初級版】無裝備|7 Min Standing Abs workout|非常適合初學者入門也有效加强核心的訓練|男生和女生都適合的健身訓練【健身運動】
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2M views
3:56
4分钟=有氧1小时,10天瘦七斤,极速燃脂瘦肚子
燃脂瘦身吧
1.8M views
8:48
站立式腹肌 |8分鐘|減肚腩|人魚線|馬甲線 |Standing ABS |增強腹部力量 |緊致腰部|提升核心肌群(男女合適)(FOLLOW ALONG)
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【每天一遍】10分钟脂肪消减训练(男女通用)
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爆汗挑戰🔥 12分鐘快速燃脂運動、告別大肚腩| 12 MIN FAT BURN TABATA HIIT WORKOUT
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10:49
9min intense SIXPACK ABS workout challenge | No Rest- ONLY 9 min Long🔥abs in two weeks
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8:25
[ENGLISH SUB]床上減肚腩運動-減小腹脂肪收側腹線條及日常保養腹肌//
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4:03
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15min Intense Lower Abs Workout | Get Ready For That 11 Line Abs | Simple & Effective
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