Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 15分鐘站立式練腹肌｜適合初階者訓練｜可增強核心力量｜增強運動表現. and this video is uploaded by Coffee林芊妤 at 2020-12-19T21:40:50-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [Hk5QsWFPh_k]
| Name | 15分鐘站立式練腹肌｜適合初階者訓練｜可增強核心力量｜增強運動表現 |
| Video Uploader | Video From Coffee林芊妤 |
| Upload Date | This Video Uploaded At 20-12-2020 05:40:50 |
| Video Discription | 每星期做4-5次 除了有效訓練腹部肌肉 還可以增強核心平衡 連手臂和腿部都能好好練到 每次可以做1-2組 加油😘❤️ telegram: t.me/coffee89921 IG: https://www.instagram.com/coffee89921/ YOGA IG: https://www.instagram.com/Coffeesweat_ FB: https://www.facebook.com/coffeesfamily/ WEIBO :http://weibo.cn/coffeelam/ B站：https://space.bilibili.com/304020239 小紅書：https://www.xiaohongshu.com/user/profile/5e0ef5e7000000000100703c?xhsshare=CopyLink&appuid=5e0ef5e7000000000100703c&apptime=1578040995 [Hk5QsWFPh_k] |
| Category | Sports |
| Tags | coffee | coffee lam | coffeelam | 林芊妤 | coffeeyoga | yogacoffee | 瑜珈 | 拉筋 | 通淋巴 | 去疲勞 | 早上拉筋 | 床上拉筋 | 瘦手臂操 | 修手臂 | 消脂 | 減拜拜肉 | 練鎖骨 | Keepfit | Workout | 局部運動 | 減副乳 | 減手臂操加強版 | 長胎不肥身 | 易瘦體質 | 瘦身貼士 | 減腹 | 練腹 | 練背 | arms workout | thigh workout | legs workout | 站立式運動 | 腹肌訓練 | 川字腹肌 | 腰痛 | 運動表現下降 |
