Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Full Body Fat Burn | Best Plank Workout (Smaller Waist and Flat Abs). and this video is uploaded by WORKOUT at 2022-11-07T04:54:10-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [RG8hl4o-QjU]
| Name | Full Body Fat Burn | Best Plank Workout (Smaller Waist and Flat Abs) |
| Video Uploader | Video From WORKOUT |
| Upload Date | This Video Uploaded At 07-11-2022 12:54:10 |
| Video Discription | Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for. 0:00 Front Plank 1:02 Mountain Climber 2:02 Plank to dolphin 3:02 Single Leg Plank 4:03 Front Plank to Toe Tap 5:47 Side Plank 6:47 Front plank with arm & leg lift 7:48 Spiderman plank 8:48 Single arm plank 9:49 Elbow Up & Down Plank #plank #planks #plank_challenge [RG8hl4o-QjU] |
| Category | Sports |
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