Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 30 MINUTE FULL BODY HIIT - 3 ROUNDS WORKOUT - NO EQUIPMENT, BODYWEIGHT EXERCISES ONLY!. and this video is uploaded by Preston Connors at 2024-07-01T22:47:13-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [nZGlpwW7IK4]
| Name | 30 MINUTE FULL BODY HIIT - 3 ROUNDS WORKOUT - NO EQUIPMENT, BODYWEIGHT EXERCISES ONLY! |
| Video Uploader | Video From Preston Connors |
| Upload Date | This Video Uploaded At 02-07-2024 05:47:13 |
| Video Discription | Get ready to crush your fitness goals with this 30-Minute Full Body HIIT workout! No equipment needed, just your determination and bodyweight! Perfect for all fitness levels, this workout will challenge you with three rounds of intense exercises designed to maximize calorie burn and build strength. Exercises Include 00:00 Intro 00:05 Warmup 03:05 Standing X Knee + Y Toe Taps 03:49 X Pushups / Y Half Plank 04:33 Turn Jumps 05:17 X Skaters / Y Jacks 06:01 Front / Side Shoulder Raise 06:45 High Knees 07:29 Bear Crawl 08:13 Pushup Burpee 08:57 Jumping Skater Squat 09:41 Heel Walk 10:25 Rest 11:25 Standing X Knee + Y Toe Taps 12:09 X Pushups / Y Half Plank 12:53 Turn Jumps 13:37 X Skaters / Y Jacks 14:21 Front / Side Shoulder Raise 15:05 High Knees 15:49 Bear Crawl 16:33 Pushup Burpee 17:17 Jumping Skater Squat 18:01 Heel Walk 18:45 Rest 19:45 Standing X Knee + Y Toe Taps 20:29 X Pushups / Y Half Plank 21:13 Turn Jumps 21:57 X Skaters / Y Jacks 22:41 Front / Side Shoulder Raise 23:25 High Knees 24:09 Bear Crawl 24:53 Pushup Burpee 25:37 Jumping Skater Squat 26:21 Heel Walk 27:05 Cool Down 30:05 Outro #hiit #cardio #workout #exercise Fitness is not about being better than someone else... it’s about being better than you used to be. Dive into this 30-minute HIIT workout and push your limits. Your body will thank you tomorrow! Ready to transform your body and mind? Smash that play button, follow along, and don't forget to like, subscribe, and share this workout with your friends. Let’s get fit together! And remember, "Exercise? I thought you said extra fries!" #hiit #cardio #workout #exercise [nZGlpwW7IK4] |
| Category | Howto & Style |
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