Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching my weekly STRENGTH TRAINING + CARDIO routine to BUILD MUSCLE & GET SHREDDED!🔥. and this video is uploaded by Bryan Adam Castillo at 2022-12-01T15:29:19-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [OeEdLj_Nz-c]
| Name | my weekly STRENGTH TRAINING + CARDIO routine to BUILD MUSCLE & GET SHREDDED!🔥 |
| Video Uploader | Video From Bryan Adam Castillo |
| Upload Date | This Video Uploaded At 01-12-2022 23:29:19 |
| Video Discription | ⚠️ GET MY WEEKLY STRENGTH TRAINING + CARDIO ROUTINE NOW: https://bryanadamc.gumroad.com/l/strengthtrainingcardioroutine this is MY WEEKLY STRENGTH TRAINING + CARDIO ROUTINE! I'm so excited to share this with you and this has truly taken me months and months to tweak, perfect and get to a place where I can share it with you. I can CONFIDENTLY SAY: this program works VERY WELL. 🏋🏻♂️ LINKS TO THE EXERCISE EQUIPMENT I USE: BENCH/SQUAT/PULL-UP RACK - https://amzn.to/3gQFi79 WORKOUT BENCH (similar to what i have) - https://amzn.to/3UqjL39 OLYMPIC BARBELL - https://amzn.to/3VhKbFn BARBELL CLIPS - https://amzn.to/3gTYq48 OLYMPIC BARBELL PLATES (45LBS) - https://amzn.to/3iuuPyS OLYMPIC BARBELL PLATES (25LBS) - https://amzn.to/3ORcZCj HEX BAR - https://amzn.to/3iwc5Pg WEIGHT-ADJUSTABLE DUMBBELLS - https://amzn.to/3XOgLjI HEAVIER DUMBBELLS (60-80LBS) - https://amzn.to/3VoQ57P KETTLE BELL - https://amzn.to/3EUzKka CURL BAR - https://amzn.to/3VzLSOe LIFTING BELT - https://amzn.to/3VMGU0L ELLIPTICAL (similar to what i have) - https://amzn.to/3EYnhf4 RECUMBENT BIKE - https://amzn.to/3iw4akZ 🎙 CHECK OUT MY PODCAST! it's the Happily Stuck Forever & Always Podcast! COME CHECK US OUT! new episodes every Wednesday ANDDDD... you can watch the episodes here on our HSF&A YouTube channel on Thursdays: https://www.youtube.com/channel/UCc9X1ZYcrJOB_d45pseHqPw 🔊 WAYS TO LISTEN: Spotify: https://open.spotify.com/show/3NLrAuOD0ZYyJpWVvoU12J?si=e990705d8b984024 Apple Music: https://podcasts.apple.com/us/podcast/happily-stuck-forever-always/id1624553202 📸 GET MY LIGHTROOM PRESETS FOR DESKTOP & MOBILE HERE: https://bryanadamc.gumroad.com/l/volumeonepresets 📱 BUY MY CINEMATIC MODE PRESETS HERE NOW: Big Sur Series - https://bryanadamc.gumroad.com/l/bigsur Yosemite Series - https://bryanadamc.gumroad.com/l/yosemite Light & Shadows Series - https://bryanadamc.gumroad.com/l/lightandshadows Buy BOTH & SAVE! - https://bryanadamc.gumroad.com/l/cinematicmodebundle Get the ULTIMATE BUNDLE! - https://bryanadamc.gumroad.com/l/cinematicmodeultimatebundle 🎹 get access to THE BEST MUSIC FOR YOUR VIDEOS: https://moodssounddesign.com/join LEARN MORE HERE: https://learnmore.moodssounddesign.com/ 🎶 MOODS SONGS USED IN THIS VID: Off the Top - https://moodssounddesign.com/track-library/?show=Off%20the%20Top Sunshine - https://moodssounddesign.com/track-library/?search=sunshine Soft Light - https://moodssounddesign.com/track-library/?search=soft+light Mess Around - https://moodssounddesign.com/track-library/?search=mess+around 1am in the City - https://moodssounddesign.com/track-library/?search=1am+in+the+city 🤍 FOLLOW THE OTHER SOCIAL CHANNELS: my instagram: @bryanadamc https://www.instagram.com/bryanadamc/ moods sound design instagram: @moodssounddesign https://www.instagram.com/moodssoundd... ali & i's TikTok: www.tiktok.com/@aliandbryan 📩 BUSINESS INQUIRIES & COLLABORATIONS: bryanadamc87@gmail.com 0:00 - INTRO 0:13 - WHO IS THIS ROUTINE FOR? 1:53 - DO I NEED AN APPLE WATCH? 2:43 - EQUIPMENT I USE 3:16 - WEEKLY OVERVIEW 3:40 - CARDIO 4:15 - MY MAIN STRATEGY 5:55 - MONDAY CHEST + ABS 7:22 - TUESDAY - LEGS - QUAD FOCUSED 10:00 - WEDNESDAY - BACK + SHOULDERS 11:45 - THURS - ARMS + ABS 13:14 - FRIDAY - CHEST + BACK + SHOULDERS 15:00 - SATURDAY - LEGS - HAMSTRING + GLUTE FOCUSED 16:51 - ABS 17:33 - FLEXIBILITY IS OKAY 20:10 - IS IT SELFISH TO SELL FISH? [OeEdLj_Nz-c] |
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| Tags | fitness | workout | workout program | bryan adam castillo workout | bryan adam castillo fitness | strength training | bryan adam castillo strength training | bryan adam castillo workout routine | apple watch | health | shredded | bryanadamc workout |
