Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching how to make a CALORIE DEFICIT to GET SHREDDED EASY | my full MEAL & WORKOUT SCHEDULE 😮💨. and this video is uploaded by Bryan Adam Castillo at 2022-12-24T12:15:38-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [TnhbwHds-Rk]
| Name | how to make a CALORIE DEFICIT to GET SHREDDED EASY | my full MEAL & WORKOUT SCHEDULE 😮💨 |
| Video Uploader | Video From Bryan Adam Castillo |
| Upload Date | This Video Uploaded At 24-12-2022 20:15:38 |
| Video Discription | maintaining a CALORIE DEFICIT in an attempt to GET SHREDDED over a long period of time can be hard. over the last few months i've been able to dial in my meal timing as well as when i do my strength training every day to be able to create a calorie deficit that's EASY TO SUSTAIN while still being able to CRUSH MY WORKOUTS! hope you get a ton out of this one! get your new year fitness plan started now!🏋🏻♂️ i appreciate the ongoing support! don't forget to like, subscribe and share this with your friends🧸 ⚠️ GET MY WEEKLY STRENGTH TRAINING + CARDIO ROUTINE NOW: https://bryanadamc.gumroad.com/l/strengthtrainingcardioroutine 🎙 CHECK OUT MY PODCAST! it's the Happily Stuck Forever & Always Podcast! COME CHECK US OUT! new episodes every Wednesday ANDDDD... you can watch the episodes here on our HSF&A YouTube channel on Thursdays: https://www.youtube.com/channel/UCc9X1ZYcrJOB_d45pseHqPw 🔊 WAYS TO LISTEN: Spotify: https://open.spotify.com/show/3NLrAuOD0ZYyJpWVvoU12J?si=e990705d8b984024 Apple Music: https://podcasts.apple.com/us/podcast/happily-stuck-forever-always/id1624553202 📸 GET MY LIGHTROOM PRESETS FOR DESKTOP & MOBILE HERE: https://bryanadamc.gumroad.com/l/volumeonepresets 📱 BUY MY CINEMATIC MODE PRESETS HERE NOW: Big Sur Series - https://bryanadamc.gumroad.com/l/bigsur Yosemite Series - https://bryanadamc.gumroad.com/l/yosemite Light & Shadows Series - https://bryanadamc.gumroad.com/l/lightandshadows Buy BOTH & SAVE! - https://bryanadamc.gumroad.com/l/cinematicmodebundle Get the ULTIMATE BUNDLE! - https://bryanadamc.gumroad.com/l/cinematicmodeultimatebundle 🎹 get access to THE BEST MUSIC FOR YOUR VIDEOS: https://moodssounddesign.com/join LEARN MORE HERE: https://learnmore.moodssounddesign.com/ 🎶 MOODS SONGS USED IN THIS VID: Not Lost Forever - https://moodssounddesign.com/track-library/?search=not+lost+forever Galactica - https://moodssounddesign.com/track-library/?search=galactica Can't Let U Go - https://moodssounddesign.com/track-library/?search=can%27t+let+u+go Fallen For You - https://moodssounddesign.com/track-library/?search=fallen+for+you 🤍 FOLLOW THE OTHER SOCIAL CHANNELS: my instagram: @bryanadamc https://www.instagram.com/bryanadamc/ moods sound design instagram: @moodssounddesign https://www.instagram.com/moodssoundd... my podcasts instagram: https://www.instagram.com/happilystuckforeverandalways/ ali & i's TikTok: www.tiktok.com/@aliandbryan 📩 BUSINESS INQUIRIES & COLLABORATIONS: bryanadamc87@gmail.com 🏋🏻♂️ LINKS TO THE EXERCISE EQUIPMENT I USE: BENCH/SQUAT/PULL-UP RACK - https://amzn.to/3gQFi79 WORKOUT BENCH (similar to what i have) - https://amzn.to/3UqjL39 OLYMPIC BARBELL - https://amzn.to/3VhKbFn BARBELL CLIPS - https://amzn.to/3gTYq48 OLYMPIC BARBELL PLATES (45LBS) - https://amzn.to/3iuuPyS OLYMPIC BARBELL PLATES (25LBS) - https://amzn.to/3ORcZCj HEX BAR - https://amzn.to/3iwc5Pg WEIGHT-ADJUSTABLE DUMBBELLS - https://amzn.to/3XOgLjI HEAVIER DUMBBELLS (60-80LBS) - https://amzn.to/3VoQ57P KETTLE BELL - https://amzn.to/3EUzKka CURL BAR - https://amzn.to/3VzLSOe LIFTING BELT - https://amzn.to/3VMGU0L ELLIPTICAL (similar to what i have) - https://amzn.to/3EYnhf4 RECUMBENT BIKE - https://amzn.to/3iw4akZ 0:00 - WHEN YOU’RE TRYING TO LOSE WEIGHT 0:21 - THE BEST CALORIE DEFICIT RANGE 0:46 - PROTEIN + TRACKING MACROS 1:25 - HOW TO ESTIMATE A CALORIE DEFICIT 2:03 - START WITH FASTING 3:18 - MEAL ONE 4:22 - MEAL TWO 5:11 - TIME TO TRAIN 6:47 - MEAL THREE 7:41 - MEAL FOUR 8:32 - DAILY TOTALS + SCHEDULE OVERVIEW (full schedule to screenshot) 9:37 - FINAL THOUGHTS 10:44 - I NEED HELP😂 [TnhbwHds-Rk] |
| Category | People & Blogs |
| Tags | fitness | workout | workout program | bryan adam castillo workout | bryan adam castillo fitness | strength training | bryan adam castillo strength training | bryan adam castillo workout routine | apple watch | health | shredded | bryanadamc workout | how to make a calorie deficit easy | how to create a calorie deficit | calorie deficit | easy calorie deficit |
