Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching TWINSERIES EP 2: insane progress in just 12 weeks & lessons learned so far 💀💀. and this video is uploaded by Bryan Adam Castillo at 2023-12-18T17:11:06-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [yjwpTtn-jwU]
| Name | TWINSERIES EP 2: insane progress in just 12 weeks & lessons learned so far 💀💀 |
| Video Uploader | Video From Bryan Adam Castillo |
| Upload Date | This Video Uploaded At 19-12-2023 01:11:06 |
| Video Discription | welcome back to episode 2 of the TWINSERIES where we're trying to get my twin brother shredded in just 6 months. Eric has been grinding away over the last 2 1/2 months and has made some INSANE progress so far. in episode 2, we take a look at his diet, training, work/life balance and the lessons he's learning so far. this episode was lots of fun and hope you enjoy it! love you all and thanks so much for the constant support. lots more to come, don't forget to like the video, comment something nice, subscribe to the channel and share this one with your friends 🧸 check out my twin bro on ig: https://instagram.com/ericdavidfitness?igshid=MzRlODBiNWFlZA== ⚠️ GET MY WEEKLY STRENGTH TRAINING + CARDIO ROUTINE NOW: https://bryanadamc.gumroad.com/l/strengthtrainingcardioroutine 🎹 get access to THE BEST MUSIC FOR YOUR VIDEOS: https://moodssounddesign.com/join LEARN MORE HERE: https://learnmore.moodssounddesign.com/ 🎶 MOODS SONGS USED IN THIS VID: With the Tide / Heartbeat / Infinity / Old Faithful / Rainy Days 🎙 CHECK OUT MY PODCAST! it's the Happily Stuck Forever & Always Podcast! COME CHECK US OUT! new episodes every Wednesday ANDDDD... you can watch the episodes here on our HSF&A YouTube channel on Thursdays: https://www.youtube.com/channel/UCc9X1ZYcrJOB_d45pseHqPw 🔊 WAYS TO LISTEN: Spotify: https://open.spotify.com/show/3NLrAuOD0ZYyJpWVvoU12J?si=e990705d8b984024 Apple Music: https://podcasts.apple.com/us/podcast/happily-stuck-forever-always/id1624553202 📸 GET MY LIGHTROOM PRESETS FOR DESKTOP & MOBILE HERE: https://bryanadamc.gumroad.com/l/cinematicsoft https://bryanadamc.gumroad.com/l/volumeonepresets 📱 BUY MY CINEMATIC MODE PRESETS HERE NOW: Big Sur Series - https://bryanadamc.gumroad.com/l/bigsur Yosemite Series - https://bryanadamc.gumroad.com/l/yosemite Light & Shadows Series - https://bryanadamc.gumroad.com/l/lightandshadows Buy BOTH & SAVE! - https://bryanadamc.gumroad.com/l/cinematicmodebundle Get the ULTIMATE BUNDLE! - https://bryanadamc.gumroad.com/l/cinematicmodeultimatebundle 🤍 FOLLOW THE OTHER SOCIAL CHANNELS: my instagram: @bryanadamc https://www.instagram.com/bryanadamc/ my TikTok: www.tiktok.com/@bryanadamc moods sound design instagram: @moodssounddesign https://www.instagram.com/moodssoundd... my podcasts instagram: https://www.instagram.com/happilystuckforeverandalways/ 📩 BUSINESS INQUIRIES & COLLABORATIONS: bryanadamc87@gmail.com 🏋🏻♂️ LINKS TO THE EXERCISE EQUIPMENT I USE: BENCH/SQUAT/PULL-UP RACK - https://amzn.to/3gQFi79 WORKOUT BENCH (similar to what i have) - https://amzn.to/3UqjL39 OLYMPIC BARBELL - https://amzn.to/3VhKbFn BARBELL CLIPS - https://amzn.to/3gTYq48 OLYMPIC BARBELL PLATES (45LBS) - https://amzn.to/3iuuPyS OLYMPIC BARBELL PLATES (25LBS) - https://amzn.to/3ORcZCj HEX BAR - https://amzn.to/3iwc5Pg WEIGHT-ADJUSTABLE DUMBBELLS - https://amzn.to/3XOgLjI HEAVIER DUMBBELLS (60-80LBS) - https://amzn.to/3VoQ57P KETTLE BELL - https://amzn.to/3EUzKka CURL BAR - https://amzn.to/3VzLSOe LIFTING BELT - https://amzn.to/3VMGU0L ELLIPTICAL (similar to what i have) - https://amzn.to/3EYnhf4 RECUMBENT BIKE - https://amzn.to/3iw4akZ 0:00 - INTRO 1:37 - HOW WERE THE LAST 2 MONTHS? 3:05 - HOW HAS YOUR WEIGHT CHANGED? 3:49 - HOW DO YOU FEEL? 4:35 - DOING THIS AS A TWIN 5:14 - TRAINING CHEST WITH ERIC 9:47 - TRAINING / DIET / WORK / LIFE BALANCE 11:05 - LIFE LESSONS 14:30 - BEFORE / AFTERS SO FAR 15:41 - THE PLAN FOR THE NEXT 3 MONTHS 16:12 - ARE YOU ON GEAR, BRO? [yjwpTtn-jwU] |
| Category | People & Blogs |
| Tags | fitness inspiration | mens fitness | bryanadamc | bryan adam castillo fitness | shredded | how to stay shredded | twinseries | bryan adam castillo twin | bryan adam castillo twinseries |
