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| Name | Get Toned Arms and Back - CafeMom Studios Workout |
| Video Uploader | Video From CafeMom Studios |
| Upload Date | This Video Uploaded At 21-12-2012 18:46:23 |
| Video Discription | These toning exercises are designed especially to give you those ripped arms and sexy back you want! Combine this workout with Chana's cardio kickboxing, and you'll be on your way to a healthier, stronger you! Fitness instructor Chana Balk (http://moveitmomma.com/) has designed three 30-minute, intense fitness classes to help you strengthen your body, condition your core and get your heart rate going! Watch all of Chana's workouts here! http://www.youtube.com/playlist?list=PL055D1873D9932977&feature=view_all CafeMom Studios is Motherhood as we see it. We feature authentic voices, compelling stories, and topics moms care about. Subscribe now to CafeMom Studios so you never miss an episode! http://www.youtube.com/subscription_center?add_user=cafemomstudios [rPUHlIwurK4] |
| Category | Howto & Style |
| Tags | CafeMom | CafeMom Studios | CafeMom videos | strengthen | tone | arms | back | deltoids | bicep | tricep | workout | workout at home | home workout |
