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| Name | 30-Minute Cardio - The CafeMom Studios Workout |
| Video Uploader | Video From CafeMom Studios |
| Upload Date | This Video Uploaded At 26-08-2012 01:47:09 |
| Video Discription | Work up a sweat and burn fat and calories with this 30-minute workout. This workout uses high intensity exercises to get your heart going, followed by lower intensity exercises to lower your heart rate. This is a great workout for moms to relieve stress and keep your energy levels high. Don't quit! The more you do this workout, the easier it will get. Boot Camp Fitness for Moms! Fitness instructor Chana Balk (http://moveitmomma.com/) has designed three 30-minute, boot-camp style fitness classes to help you strengthen your body, condition your core and get your heart rate going. Try all three! http://www.youtube.com/playlist?list=PL055D1873D9932977&feature=view_all CafeMom Studios is Motherhood as we see it. We feature authentic voices, compelling stories, and topics moms care about. Subscribe now to CafeMom Studios so you never miss an episode! http://www.youtube.com/subscription_center?add_user=cafemomstudios [vwXzXpmwFG4] |
| Category | Entertainment |
| Tags | strength | cardio | fitness | boot camp fitness | fitness for moms | mom workout | workout at home | CafeMom Workout Studios | Chana Balk | Move It Momma | CafeMom | CafeMom Studios | CafeMom videos | Physical Exercise (Symptom) | Weight | Loss | Body | Muscle | Training | Bodybuilding | Health | Gym |
