Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 45 Min- Step & Strength At Home Workout - Step Aerobics and Weights!. and this video is uploaded by CHRISTINA DORNER at 2024-07-03T10:44:15-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [9PTauOm1M4I]
| Name | 45 Min- Step & Strength At Home Workout - Step Aerobics and Weights! |
| Video Uploader | Video From CHRISTINA DORNER |
| Upload Date | This Video Uploaded At 03-07-2024 17:44:15 |
| Video Discription | Here we go! The crown favorite, Step and Strength, is back! This fun and fast workout has a little bit of everything with a circuit-style routine to burn massive calories. Today, we have 90-second segments of intense step aerobics moves with 90-second segments of weights! CHECK OUT ALL OF THE STEP AND STRENGTH WORKOUTS https://www.youtube.com/playlist?list=PLvftKxea83m7UPByIX4eG_aBExyJP2TDX Need A STEP? The one I use is on AMAZON!! https://a.co/d/hBxcwAe Don’t forget to stretch!! Check out this quick Stretch after step routine! https://youtu.be/uKg1T2GWnwc STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here! https://www.youtube.com/watch?v=5myxS3VR8yA&list=PLvftKxea83m740fFLEN7UqA0fXKZDZ59d&pp=gAQB Thank you for your Support to keep the workouts coming! Or go to https://www.cdornerfitness.com/support to Help Support our channel! NEED A STEP? I love this one on Amazon! https://a.co/d/hKkbOal CDORNERFITNESS GEAR AVAILABLE HERE! https://cdornerfitness.myspreadshop.com/ NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfitness MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discount/CHRISTINA56005 CODE CHRIS for 20% off!! Looking for great workout gear at a really nice price? Check out CRZ YOGA!! https://us.crzyoga.com/?ref=CHRISTINADORNER US - Use code CDORNERFITNESS at checkout for 10% off! Canada - Use code CHRISTINADORNER for 10% off 🔗 Connect with CDornerFitness: Instagram: @CDornerFitness Website: www.CDornerFitness.com S U B S C R I B E to my channel so you don't miss a workout! https://www.youtube.com/channel/UCyfg... 🔔 Click the notification bell so you never miss a video🔔 Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! https://www.epidemicsound.com/referral/ei9ty8/ Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio [9PTauOm1M4I] |
| Category | Howto & Style |
| Tags | step and strength | step aerobics | step and weights | circuit workout | step | get toned | cdornerfitness | christina dorner | step hiit |
