Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 20 Min Intermediate Step Aerobics Workout 💦135 Bpm💦 CDornerFitness #341. and this video is uploaded by CHRISTINA DORNER at 2024-04-07T05:59:07-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [holORvl0oi4]
| Name | 20 Min Intermediate Step Aerobics Workout 💦135 Bpm💦 CDornerFitness #341 |
| Video Uploader | Video From CHRISTINA DORNER |
| Upload Date | This Video Uploaded At 07-04-2024 12:59:07 |
| Video Discription | Check out this super sweaty 20-minute intermediate cardio step workout at 135 BPM! If you're too busy for an hour-long workout, this quick and intense routine is perfect for you. The workout is designed to keep you moving and grooving with little breakdown, so get ready to sweat it out in just 20 minutes. This high-energy routine is great for intermediate fitness levels and incorporates step aerobics to elevate your heart rate and burn calories. So, grab your step and let's get started! This is an intermediate workout with very little breakdown. Here are links to the tutorials for all moves. Segment 1 Hippy Lunges - ( Wider up and Lunge ) https://youtu.be/kz_ZYY252no Rock Step - https://youtu.be/1jPnK3_ecXc?si=ffUb9ChJkNofXFFF Knee Squat Box- https://youtu.be/hIfG2V0BacY?si=kMlFFT73r0FUNaEw Shuffle Over ( fast over )- https://youtu.be/A3f1IP9AQsA Segment 2 Kick Around the world - https://youtu.be/ZI2NLs17V7c?si=z3xEQvonHVe3fxNR Kick ball Change - https://youtu.be/cENmQF8qE2c?si=NbwxhJZp-cn5GG2U Knee Up - https://youtu.be/SRQ842Trwc0?si=fA1MzVe_OCk-Vqse Up Rock Tick Tock -https://youtu.be/kel7NvATK1I Need a routine with more breakdown? CHECK OUT THIS ONE! - https://youtu.be/p6mL3Ff8viA #stepaerobic #cardiostep #stepperworkout Don’t forget to stretch!! Check out this quick Stretch after step routine! https://youtu.be/uKg1T2GWnwc STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here! https://www.youtube.com/watch?v=5myxS3VR8yA&list=PLvftKxea83m740fFLEN7UqA0fXKZDZ59d&pp=gAQB Thank you for your Support to keep the workouts coming! Or go to https://www.cdornerfitness.com/support to Help Support our channel! MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!! https://tinyurl.com/CDornerFitness CDORNERFITNESS GEAR AVAILABLE HERE! https://cdornerfitness.myspreadshop.com/ NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfitness MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discount/CHRISTINA56005 CODE CHRISTINA27584 for 25% off!!  Looking for great workout gear at a really nice price? Check out CRZ YOGA!! https://us.crzyoga.com/?ref=CHRISTINADORNER US - Use code CDORNERFITNESS at checkout for 10% off! Canada - Use code CHRISTINADORNER for 10% off FOLLOW ME Website https://www.cdornerfitness.com/ Instagram http://instagram.com/cdornerfitness Facebook http://Facebook.com/CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don't miss a workout! https://www.youtube.com/channel/UCyfg... 🔔 Click the notification bell so you never miss a video🔔 Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! https://www.epidemicsound.com/referral/ei9ty8/ Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio #stepaerobic #cardiostep #stepperworkout 00:00 Introduction 01:19 Comment of the Day 01:47 Warm Up 19:52 Cool Down [holORvl0oi4] |
| Category | Howto & Style |
| Tags | intermediate step aerobics | step aerobics | intermediate | step | aerobics | step workout | quick step class | quick step aerobics | step video | step aerobics video | step workout video | step classes | 20 min step | 20 min step class | 20 min step aerobics |
