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| Name | 9 Studies on 20-48 Hour Prolonged Fasting and Benefits (2023) |
| Video Uploader | Video From Joe Guevara |
| Upload Date | This Video Uploaded At 02-10-2023 22:45:18 |
| Video Discription | In this video we dive deep into the science of 36-hour and 48-hour extended fasting. Discover the latest scientific studies showing some of the key promises of why it can make sense to do a 48-hour or 2 day fast which in my opinion may be the perfect prolonged fasting length to do every so often for both weight loss and health benefits. We cover 9 studies ranging from IGF-1, HGH or Human Growth Hormone, Cancer Research, Autophagy, Immunity, the general timeline of fasting, gut bacteria and microbiome research and answer questions like when does autophagy start and much more! -- For Show Notes, Transcripts, In-Depth Citations, and other great Fasting, Fitness, and Health Resources including a Community Site: 💪Visit our Website at www.rehashfitness.com -- Visit our Sponsor: Canadian Protein ( https://canadianprotein.com/RehashFitness ) ✅ Personal Supplement Source since 2015 🥼 3rd Party Lab Tested Supplements ✈️ Free Shipping to Canada & US 💰 Wholesale Prices like Costco for Great Value -- Study Sources in Order of Introduction: Other studies referenced in previous video in the series: https://youtu.be/1svZWOml_2M?si=hcvW9gXiTI72vq7t 2019 PLOS One Extended Fasting Study on 1,422 Patients: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/ 2016 Autophagy Nobel Prize: https://www.nobelprize.org/prizes/medicine/2016/press-release/ 2014 Fasting & BDNF Expression: https://pubmed.ncbi.nlm.nih.gov/25494871/ 2021 Salmonella Mice Microbiome Study: https://journals.plos.org/plospathogens/article?id=10.1371/journal.ppat.1009719 2014 IGF-1 & Stem Cell Study: https://www.cell.com/cell-stem-cell/fulltext/S1934-5909(14)00151-9 2008 Chemotherapy Study: https://www.pnas.org/doi/full/10.1073/pnas.0708100105 -- — #alternatedayfasting #extendedfasting #fastingbenefits [IGos8avacgc] |
| Category | Education |
| Tags | 48 hour fast | prolonged fasting | mindy pelz fasting | prolonged fasting benefits | water fasting | 48 hour fasting weight loss | how to do a 48 hour fast | 48 hour fast fat loss | 36 hour fast benefits | benefits of prolonged fast | fasting science research | intermittent fasting science explained | alternate day fasting science | prolonged fasting tips | prolonged fasting muscle loss | prolonged fasting weight loss results | 48 hour fasting benefits | intermittent fasting and gut bacteria |
