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| Name | The 5 BIG Prolonged Fasting Mistakes: MUST WATCH |
| Video Uploader | Video From Dr. Eric Berg DC |
| Upload Date | This Video Uploaded At 09-01-2022 11:00:19 |
| Video Discription | Get My FREE PDF: How Does Intermittent Fasting Work? š https://drbrg.co/3UojjUS Prolonged fasting is one of the most important things you can do for your health. Just be sure to avoid these prolonged fasting mistakes. 0:00 Introduction: Prolonged fasting mistakesĀ to avoid 0:12 Top benefits of prolonged fasting 1:20 #1 Breaking your fast with carbs, fruit, or berries 4:14 #2 Doing intense exercise/work 5:06 #3 Overeating after a prolonged fast 6:33 #4 Consuming apple cider vinegar 7:22 #5 Consuming protein powders 8:11 Check out my other video on prolonged fastingĀ Today Iām going to cover the biggest mistakes people make when they do prolonged fasting.Ā Prolonged fasting is even more powerful than regular intermittent fasting. So, I want to give you some insight into some big problems you can avoid while doing prolonged fasting.Ā Top benefits of prolonged fasting: ā¢ It can help you avoid cancer ā¢ It supports anti-aging ā¢ It strengthens the immune systemĀ ā¢ It can help the brain grow new brain cellsĀ ā¢ It can help with chronic health conditions that involve inflammationĀ Top prolonged fasting mistakes: 1. Breaking your fast with carbs, fruit, or berriesĀ 2. Doing intense exercise/work (during or at the very end of your fast) 3. Overeating after a prolonged fast 4. Consuming apple cider vinegar (during or at the very end of your fast) 5. Consuming protein powdersĀ Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of ādoctorā or āDr.ā in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps make you more aware of the biggest prolonged fasting mistakes to avoid. [j9c6zkXr9U4] |
| Category | Education |
| Tags | the 5 major prolonged fasting mistakes to avoid | 5 prolonged fasting mistakes | 5 prolonged fasting mistakes to avoid | fasting mistakes | prolonged fasting | refeeding syndrome | refeeding after prolonged fast | fasting | prolonged fasting mistakes | common fasting mistakes | what is prolonged fasting | benefits of prolonged fasting | how to do prolonged fasting | fasting mistakes to avoid | what foods to eat after prolonged fasting | dr berg | dr. eric berg | eric berg | berg | dr. berg |
