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| Name | Extended Fasting & Longevity: Prioritize This |
| Video Uploader | Video From High Intensity Health |
| Upload Date | This Video Uploaded At 20-06-2024 13:50:53 |
| Video Discription | Many longevity experts are implementing insane hacks and I feel they're missing the forest through the trees. Here's my 2 cents. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save 12% with code podcast at checkout -------------Health and Sleep Tools!----------------------- Berberine Fasting Accelerator: https://amzn.to/3NWv97i Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaY Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:17 Living to 180 years old?? 0:47 NR, NMN 1:17 Prioritizing strength 2:41 Extended fasting 3:22 Dinner at 11:00 AM 6:23 Physical activity and social connections 7:24 Creatine 8:08 Muscle and mortality 9:34 Diet and Muscle 10:11 Myokines and health 11:20 Push ups and heart disease [KrkFkO96wXE] |
| Category | Education |
| Tags | Autophagy | centenarians | mTOR | mTOR inhibition | rapamycin | Peter Attia | Intermittent Fasting | Time restricted Feeding | Time Restricted Eating | Alan Green MD | Dr Alan Green | rapamycin anti aging | rapamycin dosage | longevity drugs | anti aging | anti aging skincare | anti aging cream | huberman lab | how to live longer | david sinclair supplements | early time restricted feeding |
