Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching if i started my FITNESS JOURNEY over again, here’s what i’d do… (& what i'd keep the same). and this video is uploaded by Bryan Adam Castillo at 2023-02-22T12:13:29-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [wh4vdugUrZY]
| Name | if i started my FITNESS JOURNEY over again, here’s what i’d do… (& what i'd keep the same) |
| Video Uploader | Video From Bryan Adam Castillo |
| Upload Date | This Video Uploaded At 22-02-2023 20:13:29 |
| Video Discription | 💧 BIG THANKS to LMNT for sponsoring this video! head to http://DrinkLMNT.com/BRYANADAMC to get your free sample pack with any purchase. ⚠️ GET MY WEEKLY STRENGTH TRAINING + CARDIO ROUTINE NOW: https://bryanadamc.gumroad.com/l/strengthtrainingcardioroutine 🎹 get access to THE BEST MUSIC FOR YOUR VIDEOS: https://moodssounddesign.com/join LEARN MORE HERE: https://learnmore.moodssounddesign.com/ 🎶 MOODS SONGS USED IN THIS VID: Rip Chord - https://moodssounddesign.com/track-library/?show=Rip%20Chord Sprite - https://moodssounddesign.com/track-library/?show=Sprite Rhinoceros - https://moodssounddesign.com/track-library/?show=Rhinoceros New York City - https://moodssounddesign.com/track-library/?show=New%20York%20City 🎙 CHECK OUT MY PODCAST! it's the Happily Stuck Forever & Always Podcast! COME CHECK US OUT! new episodes every Wednesday ANDDDD... you can watch the episodes here on our HSF&A YouTube channel on Thursdays: https://www.youtube.com/channel/UCc9X1ZYcrJOB_d45pseHqPw 🔊 WAYS TO LISTEN: Spotify: https://open.spotify.com/show/3NLrAuOD0ZYyJpWVvoU12J?si=e990705d8b984024 Apple Music: https://podcasts.apple.com/us/podcast/happily-stuck-forever-always/id1624553202 📸 GET MY LIGHTROOM PRESETS FOR DESKTOP & MOBILE HERE: https://bryanadamc.gumroad.com/l/cinematicsoft https://bryanadamc.gumroad.com/l/volumeonepresets 📱 BUY MY CINEMATIC MODE PRESETS HERE NOW: Big Sur Series - https://bryanadamc.gumroad.com/l/bigsur Yosemite Series - https://bryanadamc.gumroad.com/l/yosemite Light & Shadows Series - https://bryanadamc.gumroad.com/l/lightandshadows Buy BOTH & SAVE! - https://bryanadamc.gumroad.com/l/cinematicmodebundle Get the ULTIMATE BUNDLE! - https://bryanadamc.gumroad.com/l/cinematicmodeultimatebundle 🤍 FOLLOW THE OTHER SOCIAL CHANNELS: my instagram: @bryanadamc https://www.instagram.com/bryanadamc/ moods sound design instagram: @moodssounddesign https://www.instagram.com/moodssoundd... my podcasts instagram: https://www.instagram.com/happilystuckforeverandalways/ ali & i's TikTok: www.tiktok.com/@aliandbryan 📩 BUSINESS INQUIRIES & COLLABORATIONS: bryanadamc87@gmail.com 🏋🏻♂️ LINKS TO THE EXERCISE EQUIPMENT I USE: BENCH/SQUAT/PULL-UP RACK - https://amzn.to/3gQFi79 WORKOUT BENCH (similar to what i have) - https://amzn.to/3UqjL39 OLYMPIC BARBELL - https://amzn.to/3VhKbFn BARBELL CLIPS - https://amzn.to/3gTYq48 OLYMPIC BARBELL PLATES (45LBS) - https://amzn.to/3iuuPyS OLYMPIC BARBELL PLATES (25LBS) - https://amzn.to/3ORcZCj HEX BAR - https://amzn.to/3iwc5Pg WEIGHT-ADJUSTABLE DUMBBELLS - https://amzn.to/3XOgLjI HEAVIER DUMBBELLS (60-80LBS) - https://amzn.to/3VoQ57P KETTLE BELL - https://amzn.to/3EUzKka CURL BAR - https://amzn.to/3VzLSOe LIFTING BELT - https://amzn.to/3VMGU0L ELLIPTICAL (similar to what i have) - https://amzn.to/3EYnhf4 RECUMBENT BIKE - https://amzn.to/3iw4akZ 0:00 - IT’S BEEN TWO YEARS 0:32 - A MORE REALISTIC APPROACH 2:18 - FOCUS ON BUILDING MUSCLE 3:44 - ELECTROLYTE EPIPHANY 6:29 - DON’T DIET TOO HARD 8:09 - DON’T FEAR THE FAT 9:27 - WHAT ABOUT MACROS? 10:32 - ALL OF THE LITTLE DETAILS 12:30 - WHAT I WOULDN’T CHANGE 14:03 - FINAL THOUGHTS [wh4vdugUrZY] |
| Category | People & Blogs |
| Tags | fitness | fitness inspiration | mens fitness | gym motivation | bryanadamc | bryan adam castillo fitness | mens physique | shredded |
