Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Get Fit In Just 30 Minutes With This High-intensity Punching Bag Workout!. and this video is uploaded by Get Fit with Gosia at 2023-08-02T01:50:01-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [ZsnVEZfZQbM]
| Name | Get Fit In Just 30 Minutes With This High-intensity Punching Bag Workout! |
| Video Uploader | Video From Get Fit with Gosia |
| Upload Date | This Video Uploaded At 02-08-2023 08:50:01 |
| Video Discription | This 30-minute Punching Bag Workout is a great routine to challenge your entire body. This workout includes warm-up and cool-down. There are four parts to this workout: 1. Combo moves 2. Speed intervals 3. Strength intervals 4. Conditioning If you don't have a punching bag, you can do the whole routine with shadow boxing. Now, get your gear on and let's get this workout on the road! If you are a busy person who desires to get into best shape of your life, click here to receive a free 3-day kickstart meal plan for clean eating: https://mailchi.mp/381394b89816/3-day-eating-plan-for-busy-life This is the best home use free standing punching bag by Century: https://amzn.to/3zMtHtu Hand wraps I use: https://amzn.to/3lVv57X My favorite workout shorts by Venum: https://amzn.to/3m0NjF1 I use 10 oz. boxing gloves by Fairtex: https://amzn.to/3obc5VN My favorite sports bra brand by Under Armour: https://amzn.to/3EU6tFe I use these vinyl cover kettlebells: https://amzn.to/42efTpB To maximize your fitness success: best strategy is to combine the right amount of exercise with eating REAL and clean food. Join my fitness tribe on: Instagram: https://www.instagram.com/get_fit_with_gosia/ Facebook: https://www.facebook.com/get.fit.with.gosia 00:00 Introduction 01:06 Warm-up 03:36 Work-out [ZsnVEZfZQbM] |
| Category | Howto & Style |
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