Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching How to Build Muscle and Lose Fat Simultaneously (3 Science-Based Tips). and this video is uploaded by Jeremy Ethier at 2018-02-25T07:06:13-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [e-5pFUP9RPI]
| Name | How to Build Muscle and Lose Fat Simultaneously (3 Science-Based Tips) |
| Video Uploader | Video From Jeremy Ethier |
| Upload Date | This Video Uploaded At 25-02-2018 15:06:13 |
| Video Discription | Body recomposition, where you build muscle and lose fat at the same time, is typically viewed as "impossible" for natural lifters. It's the "holy grail" when it comes to transformations and can help drastically improve your skinny fat body type and can provide quick results for beginners. And despite popular belief, my personal experience and scientific literature seems to prove that body recomposition is actually more common and feasible than you think. But there's a few steps that you need to follow in order to successfully achieve the results or transformation you're looking for. One of the most important factors is setting up your "body recomposition macros" correctly. Literature suggests that a small caloric deficit combined with a high protein intake provides the best results in terms of a body recomposition. In this video you'll learn more about the optimal body recomposition macros, and I'll provide you with a 3-step protocol that you can use. TAKE THE QUIZ BELOW TO FIND THE BEST SCIENCE-BASED PLAN FOR YOU: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Build%20muscle%20lose%20fat%20simultaneously%20Jan%2025%2F2018 LEAN BULKING VIDEO: https://www.youtube.com/watch?v=ZYJqTNvv1Ys STUDIES: Slow cut: https://www.ncbi.nlm.nih.gov/pubmed/21558571 Protein: https://www.ncbi.nlm.nih.gov/pubmed/28698222 Body recomp (high protein): https://www.ncbi.nlm.nih.gov/pubmed/26817506 https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0100-0 https://www.ncbi.nlm.nih.gov/pubmed/29405780 Athletes/trained individuals recomp: https://www.ncbi.nlm.nih.gov/pubmed/29405780 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3411406/ https://journals.lww.com/nsca-jscr/abstract/1990/08000/the_effects_of_self_selection_for_frequency_of.3.aspx MUSIC: https://soundcloud.com/lakeyinspired [e-5pFUP9RPI] |
| Category | People & Blogs |
| Tags | build muscle and lose fat simultaneously | how to build muscle and lose fat at the same time | body recomp | body recomposition | body recomposition skinny fat | body recomposition transformation | body recomposition macros | body recomposition results | body recomposition for beginners | body recomposition workout | how to build muscle and lose fat | build muscle while losing fat | how to build muscle and lose fat simultaneously | jeremyethier | jeremy ethier |
