Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Toxic Superfoods: How Oxalates Are RUINING Your Health (What to Avoid) | Sally K. Norton. and this video is uploaded by Jesse Chappus at 2023-07-11T10:41:54-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [9PK7cFLlUjE]
| Name | Toxic Superfoods: How Oxalates Are RUINING Your Health (What to Avoid) | Sally K. Norton |
| Video Uploader | Video From Jesse Chappus |
| Upload Date | This Video Uploaded At 11-07-2023 17:41:54 |
| Video Discription | Sally K. Norton holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Sally’s personal healing experience inspired years of research that led to her book, Toxic Superfoods. Oxalates could be destroying your health (without you knowing) - stick around to find out how to protect yourself! Subscribe to The Ultimate Health Podcast on YouTube: https://bit.ly/tuhpyoutube (And be sure to hit the bell to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:40 - What are oxalates? 02:17 - Vitamin C naturally oxidizes into oxalic acid 06:55 - Understanding endogenous oxalate production 08:57 - The symptoms of oxalate poisoning 12:28 - Can you test for oxalates? 14:17 - High oxalate foods cause these health problems 17:06 - The top foods high in oxalates 21:14 - The problem with access to high oxalate foods year round 22:46 - How many oxalates can we tolerate? 28:40 - Is your green smoothie making you feel worse? 30:29 - The mixed messaging about health is confusing 33:01 - Sally’s vegetarian diet lead to oxalate poisoning 42:58 - Oxalates can cause problems throughout the body 46:45 - Can you lower the oxalates in foods? 48:48 - Calcium supplements help the body remove oxalates 49:45 - The harsh reality about going gluten & dairy-free 51:30 - Spicy foods are high in oxalates 54:08 - These 3 foods are oxalate bombs 55:47 - Trigger and maintenance theory 1:03:43 - Start lowering your high oxalate foods 1:05:30 - How to manage oxalate clearing illness 1:09:19 - Address acidity crisis when dealing with inflammation 1:15:05 - Is supplementing with calcium safe? 1:19:21 - Sally’s low oxalate diet 1:21:17 - Are animal foods a source of oxalates? 1:22:37 - Has oxalate content changed in foods over the years? 1:27:01 - You don’t need to eat high oxalate foods for hormetic stress 1:30:24 - Oxalates and the gut microbiome 1:37:05 - Signs of neurotoxicity 1:39:36 - How the body reacts to other plant compounds 1:42:43 - Advice for vegans & vegetarians to help keep oxalates down 1:44:58 - Lemon juice neutralizes oxalates 1:48:15 - Saunas & cold therapy flush oxalates out of your body 1:50:23 - Hydration is key to flushing out oxalates Show notes: https://ultimatehealthpodcast.com/547 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://bit.ly/tuhpinstagram #sallynorton #jessechappus #oxalates About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! [9PK7cFLlUjE] |
| Category | Education |
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