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| Name | Harvard Psychiatrist REVEALS the Most Harmful Foods You Need to STOP EATING to Heal the Brain |
| Video Uploader | Video From Jesse Chappus |
| Upload Date | This Video Uploaded At 20-02-2024 14:23:58 |
| Video Discription | Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant. Dr. Ede speaks internationally about dietary approaches to psychiatric disorders. She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illnesses, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Metabolic Mind Award. Dr. Ede’s new book is Change Your Diet, Change Your Mind. Subscribe to The Ultimate Health Podcast on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the bell to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:49 - The cause of the current mental health crisis 01:50 - The problem with carbohydrates 05:21 - What is low brain insulin? 12:22 - How sluggish brain glucose processing leads to Alzheimer’s 16:55 - Genetics and mental health 18:29 - How seed oils negatively affect the brain 22:17 - What is oxidative stress? 24:25 - The challenge with linoleic acid 27:20 - The 3 different types of omega-3s 30:59 - Should you take an omega-3 supplement? 33:32 - Can you get enough DHA/EPA from animal foods (without fish)? 36:17 - The ketogenic diet for mental health 41:19 - The benefits of intermittent fasting 44:57 - Transitioning to keto + measuring ketones 55:32 - Tools to hack your metabolism 1:04:47 - The root cause approach to mental health 1:10:00 - What should you feed your child for better mental health? 1:17:08 - Bella’s story of hope 1:23:55 - A food first approach to mental health 1:26:38 - Can a vegan diet be ketogenic & healthy for the brain? 1:34:46 - Dr. Ede’s experience on carnivore diet 1:39:06 - Is caffeine disrupting your metabolism? 1:41:41 - Nutrient testing is an important guide for supplementation 1:44:53 - Understanding the gut-brain connection 1:47:07 - The neurotransmitter imbalance theory of mental illness Show notes: https://ultimatehealthpodcast.com/586 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://bit.ly/tuhpinstagram #drgeorgiaede #jessechappus #mentalhealth About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! [w76HgPmnwhU] |
| Category | Education |
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