Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Do It Yourself CBT (Cognitive Behavioral Therapy): Start with This Exercise.. and this video is uploaded by Julia Kristina Counselling at 2015-07-31T13:24:38-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [C2MZUtZ4obQ]
| Name | Do It Yourself CBT (Cognitive Behavioral Therapy): Start with This Exercise. |
| Video Uploader | Video From Julia Kristina Counselling |
| Upload Date | This Video Uploaded At 31-07-2015 20:24:38 |
| Video Discription | In this video I give a brief description of what CBT is and how it works. I also share an exercise you can start doing on your to help you become more aware of your emotional reactions to different upsetting situations. BE SURE TO GRAB MY TIP SHEET ON 9 UNEXPECTED WAYS TO IMMEDIATELY REDUCE STRESS here: http://juliakristina.com/tt/reduce-stress/ Have a Mental Health or Personal Wellness Topic you'd like me to cover in a video? Feel free to leave your suggestions or questions in the comments section below. Come and connect with me on my Facebook Page where I give live PERSONAL GROWTH, MINDSET & MENTAL HEALTH talks regularly: https://www.facebook.com/JuliaCounsellor COME JOIN ME ON SOCIAL: ♥ FACEBOOK: http://FB.me/JuliaCounsellor ♥TWITTER: https://twitter.com/juliacounsellor ♥WEBSITE: http://juliakristina.com ♥BLOG: http://juliakristina.com/blog ♥ PERISCOPE: http://periscope.tv/juliacounsellor [C2MZUtZ4obQ] |
| Category | People & Blogs |
| Tags | Cognitive Behavioral Therapy (Medical Treatment) | Cognitive Psychology (Field Of Study) | Mental Health (Field Of Study) | Emotions (Award-Winning Work) | feeling good | wellness | Self-help (TV Genre) | self development | Personal Development (Industry) | personal growth | counselling | Counseling Psychology (Field Of Study) | counseling |
