Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching The Top 5 Ways To Process An Emotion Using Your Brain. and this video is uploaded by Julia Kristina Counselling at 2024-02-29T05:00:31-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [Sf4AYCYp0_s]
| Name | The Top 5 Ways To Process An Emotion Using Your Brain |
| Video Uploader | Video From Julia Kristina Counselling |
| Upload Date | This Video Uploaded At 29-02-2024 13:00:31 |
| Video Discription | ⭐️Get Julia's free 10 MINUTE GUIDED MINDFULNESS EXERCISE: https://courses.juliakristina.com/Free-Mindfulness When we have big emotions it can be hard to know what to do with them - especially when they feel overwhelming, difficult or painful. But, the truth is, we don't have to be afraid of having big feelings - even the more challenging ones - especially when we know how to process them effectively. In this talk I teach you the top 5, research backed strategies, that include CBT skills, for processing and dealing with big emotions when they show up in healthy, helpful and effective ways. 🍎 Get on The SHIFT SOCIETY Waitlist Here: https://courses.juliakristina.com/pl/163945 CHECK OUT JULIA'S BRAIN-CHANGING SELF-STUDY COURSES: https://juliakristina.com/available-courses/ FOLLOW JULIA ON SOCIAL 👋 Facebook: https://www.facebook.com/JuliaCounsellor/ Instagram: https://www.instagram.com/juliacounsellor/ Web site: https://juliakristina.com/ ___________________ ABOUT JULIA: Julia Kristina, MA, is a speaker, teacher, master therapist and mental wealth coach who helps smart, highly sensitive, heart centred humans get past anxiety, stress, and self-doubt so they can have better: Better relationships, a better life and feel better about themselves. Through her membership program, The Shift Society, she helps people identify their deep rooted thoughts and beliefs that are keeping them stuck and struggling, and then teaches them how to take charge of their minds and emotions so they can thrive in all areas of their lives. Julia’s expertise has been featured in Inc magazine, Psych Central, Mind Body Green and numerous other publications, podcasts and television outlets. She has also given talks in front of audiences of hundreds on stages across North America. Videos on her YouTube channel have been watched more than 15 million times and she has built a community of over 375,000 people across social media platforms. When she’s not helping her clients and students increase their emotional intelligence and mental strength, she’s out on some kind of adventure with her three children in Vancouver, Canada. [Sf4AYCYp0_s] |
| Category | People & Blogs |
| Tags | how to process an emotion | emotional intelligence | eq | julia kristina process an emotional | emotional processing | how to process your feelings | process your feelings | cbt | cognitive therapy skills | cbt skills | cbt therapist | cbt skill | cbt therapy | julia kristina cbt | julia kristina | emotionally triggered | highly sensitive person |
