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| Name | 3 Easy Ways to Stop Overthinking Everything - Julia Kristina |
| Video Uploader | Video From Julia Kristina Counselling |
| Upload Date | This Video Uploaded At 26-04-2024 13:00:43 |
| Video Discription | ⛅️ Get Julia's free 10 MINUTE GUIDED MINDFULNESS EXERCISE: https://courses.juliakristina.com/Free-Mindfulness _____ If you have a brain that likes to overthink, know that you are not alone. The reason our brains tend to overthink so much is because they are trying to protect us in some way. The thing is, though, most of the things you overthink about are not actual threats to your safety - they are more likely threats to your ego. Or, if they could be threats to your safety (i.e. thoughts about something terrible that could happen) they are very unlikely to happen. In this talk I teach you 3 simple tips to stop overthinking and calm your mind into a more peaceful and present one. _____ 🍎 Get on The SHIFT SOCIETY Waitlist Here: https://courses.juliakristina.com/pl/163945 CHECK OUT JULIA'S BRAIN-CHANGING SELF-STUDY COURSES: https://juliakristina.com/available-courses/ FOLLOW JULIA ON SOCIAL 👋 Facebook: https://www.facebook.com/JuliaCounsellor/ Instagram: https://www.instagram.com/juliacounsellor/ Web site: https://juliakristina.com/ ___________________ ABOUT JULIA: Julia Kristina, MA, is a speaker, teacher, master therapist and mental wealth coach who helps smart, highly sensitive, heart centred humans get past anxiety, stress, and self-doubt so they can have better: Better relationships, a better life and feel better about themselves. Through her membership program, The Shift Society, she helps people identify their deep rooted thoughts and beliefs that are keeping them stuck and struggling, and then teaches them how to take charge of their minds and emotions so they can thrive in all areas of their lives. Julia’s expertise has been featured in Inc magazine, Psych Central, Mind Body Green and numerous other publications, podcasts and television outlets. She has also given talks in front of audiences of hundreds on stages across North America. Videos on her YouTube channel have been watched more than 15 million times and she has built a community of over 375,000 people across social media platforms. When she’s not helping her clients and students increase their emotional intelligence and mental strength, she’s out on some kind of adventure with her three children in Vancouver, Canada. [k4TWg0Jprss] |
| Category | People & Blogs |
| Tags | mentalwellness | mental health | cbt therapy | cbt skills | cbt therapist | mindfulness for overhinking | stop overhtinking | stop overthinking | overthinking | ruminating | obsessive thoughts | how to not overthink | julia kristina anxiety | how to stop worrying | how to stop your negative thoughts | how to stop overthinking | stop worry | anxiety relief | julia kristina | julia kristina counselling overthinking | cbt for anxiety | social anxiety | depression | worry and anxiety |
