Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Beginner Exercises To Help You Stand Longer. and this video is uploaded by Justin Agustin at 2024-04-27T05:15:01-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [ljO9eJCue0s]
| Name | Beginner Exercises To Help You Stand Longer |
| Video Uploader | Video From Justin Agustin |
| Upload Date | This Video Uploaded At 27-04-2024 12:15:01 |
| Video Discription | Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me. Strengthening and awakening dormant glutes, hamstrings, and core muscles enhances standing stamina by providing essential support and stability. These muscles form the foundation for posture, balance, and endurance, reducing fatigue and strain during prolonged standing. Living a non-sedentary life not only boosts physical health but also improves mental well-being, increasing energy levels and reducing the risk of chronic diseases. Incorporating regular exercise, such as strength training and dynamic movements, promotes muscle activation and overall vitality, enabling individuals to stand comfortably for longer periods without discomfort or exhaustion, thus enhancing productivity and quality of life. Need longer videos to follow along to? ⬇️ Social media: TikTok: https://www.tiktok.com/@justin_agustin Instagram: https://www.instagram.com/justinagustin/ Facebook: https://www.facebook.com/justinagustinFB/ Twitter: https://twitter.com/justinagustin For Business Inquiries Email us at : info@justinagustin.com [ljO9eJCue0s] |
| Category | Education |
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