Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 5 Quick and Easy Exercises for Everyday Life. and this video is uploaded by Justin Agustin at 2024-05-23T05:00:54-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [utNVqSJ1afw]
| Name | 5 Quick and Easy Exercises for Everyday Life |
| Video Uploader | Video From Justin Agustin |
| Upload Date | This Video Uploaded At 23-05-2024 12:00:54 |
| Video Discription | Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me. These exercises are essential for daily living because they enhance strength, mobility, and endurance in key muscle groups. Squats or sit-stands boost leg strength, aiding in standing and sitting. Knee lifts improve hip flexibility and balance, reducing fall risk. Low impact jacks increase cardiovascular fitness, supporting overall stamina. Planks strengthen the core, crucial for posture and stability. Pushups build upper body strength, necessary for tasks like lifting and pushing. Together, they ensure the physical capacity to perform daily activities, promoting independence and overall health. Do my version if you’re a beginner or looking for something more gentle, or do @kathleen_jd ‘s version if you’re a little more experienced Need a full-length version of this routine? ⬇️ Social media: TikTok: https://www.tiktok.com/@justin_agustin Instagram: https://www.instagram.com/justinagustin/ Facebook: https://www.facebook.com/justinagustinFB/ Twitter: https://twitter.com/justinagustin For Business Inquiries Email us at : info@justinagustin.com [utNVqSJ1afw] |
| Category | Education |
| Tags | justin agustin | justinagustin | augustin | beginner workout | true beginner | absolute beginner | total body course | beginner routine | justin agustin tik tok | justin agustin tiktok | justinagustin instagram | workout plan | health | workouts for seniors | workouts for women | low impact | easy workout | beginner plan | low mobility | beginner course | fitness for life | home workout | easy exercises | everyday exercise | quick exercise |
