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| Name | GOOD MORNING HOME EXERCISES FOR KIDS |
| Video Uploader | Video From Little Sports |
| Upload Date | This Video Uploaded At 04-05-2024 14:16:42 |
| Video Discription | A good morning exercise to kick start kids' day!! Let's help the kids get their metabolism going and start the day off right with this super-fast routine. It's a perfect way to start the day, to fill kids' bodies with lots of energy, making their day more productive and happier. This dynamic workout features body extensions to warm up the muscles, followed by arm crossovers and back turns to engage the upper body. Next, kids will do some hip swirls to the mix for a full-body fat burn and a challenging series of prayer pushes and punches to work those arms and core muscles. Let's make fitness a part of kids' routine with these amazing exercises!! 💪 TIMECODES: 00:00 Body Extensions 00:26 Rest 00:44 Arm Crossovers 01:12 Rest 01:30 Back Turns 02:00 Rest 02:19 Body Extensions 02:45 Rest 03:03 Hip Swirls 03:29 Rest 03:47 Prayer Pushes 04:21 Rest 04:39 Punches 05:03 Rest 05:29 Body Extensions 05:55 Rest 06:14 Hip Swirls 06:39 Rest 06:58 Prayer Pushes 07:31 Rest 07:50 Punches [99Tczs2J5mw] |
| Category | Sports |
| Tags | morning exercise | morning routine | kids exercise | exercise for kids | kids workout | workout for kids | full body exercise | full body workout | improve energy | exercise to boost energy | at home exercise | at home workout | little sports |
