Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching STRETCHING FOR KIDS – MORNING EXERCISES. and this video is uploaded by Little Sports at 2024-02-06T06:00:06-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [BuyN72DF_WU]
| Name | STRETCHING FOR KIDS – MORNING EXERCISES |
| Video Uploader | Video From Little Sports |
| Upload Date | This Video Uploaded At 06-02-2024 14:00:06 |
| Video Discription | Stretching is also a physical activity and has many benefits for kids, such as improving posture, flexibility, range of motion and protecting joints, which reduces the risk of injuries. Warm-up exercises, or active stretching, are indicated to precede heavier exercises, as they work as a way of preparing the muscles and the body for the main activity. Stretching is also good for mental and emotional well-being of kids. This routine consists of single-muscle stretches that slowly change to compound-muscle flexibility exercises, which target all the muscles in kids' little bodies!! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Back Turns 00:30 Rest 00:48 Arm Circles 01:12 Rest 01:30 Arm Crossovers 01:57 Rest 02:16 Body Rotations 02:44 Rest 03:03 Body Extensions 03:26 Rest 03:44 Forward Calf Raises 04:13 Rest 04:31 Hip Swirls 04:53 Rest 05:12 Knee Raises 05:30 Rest 05:48 Lateral Step Reach 06:19 Rest 06:37 Overhead Reach 06:57 Rest 07:15 Side Lunge Windmill 07:37 Rest 07:55 Side Bends 08:21 Rest 08:47 Forward Calf Raises 09:16 Rest 09:34 Hip Swirls 09:57 Rest 10:15 Knee Raises 10:33 Rest 10:52 Lateral Step Reach 11:22 Rest 11:40 Overhead Reach 12:00 Rest 12:18 Side Lunge Windmill 12:40 Rest 12:58 Side Bends [BuyN72DF_WU] |
| Category | Sports |
| Tags | stretching for kids | morning exercises for kids | kids exercise | kids workout | exercise for kids | workout for kids | morning exercise | morning workout | at home exercise | at home workout | full body exercise | full body workout | stretching exercise | stretching workout | little sports |
