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| Name | Best TIPS for a LOW SODIUM DIET |
| Video Uploader | Video From Mark Cooper, MD |
| Upload Date | This Video Uploaded At 24-04-2023 22:00:32 |
| Video Discription | Has your doctor said you need to be on a low sodium diet? Are you having medical problems that could improve with a low salt diet? Are you working on feeling better and part of that is having less salt? If so, you clicked on the right video. In this video, I will discuss what a low sodium diet is and why it is important to our health. I touch on what the average recommended salt intake is and how the American diet greatly exceeds that. Then I talk about my top tips on how to have a successful low sodium diet. First, don't race towards the finish line - make small, consistent changes (even lowering your salt intake slightly will help). Second, break down the salt numbers and know how much salt you are eating at each meal, desserts, snacks, and drinks. Then make a plan to restrict sodium throughout the day so that you can enjoy your meals. Third, eat more fruits and vegetables. Fruits and vegetables have potassium in excess of sodium, which helps balance out other salt intake, is healthier, and will fill you up. Fourth, replace salty foods with acidic foods. Try different dressings, sauces, and condiments. Fifth, change how you eat at restaurants. Try to skip appetizers, get simply prepared meats, be aware of condiments, and swap out sides for healthier options. SUBSCRIBE to the Channel for More Content: ?sub_confirmation=1 Be Sure to Check Out Other Relevant Content: - Never Would I Ever - Low Sodium Diet: https://youtu.be/P_dYY5kp_5o - Treatment and Medications for Ascites: https://youtu.be/0cpNDbfyrgg - What is ASCITES - Symptoms and Complications: https://youtu.be/DEV6gu-7j8c DISCLAIMER: While I am a Gastroenterologist, I am not acting as your Gastroenterologist. The information provided on this channel is intended to be general educational content and not directed towards any one individual. If you believe you have a medical condition that deserves attention please seek care from your healthcare provider. If you are experiencing a life threatening emergency, call 911. [k7R6PP_0huI] |
| Category | People & Blogs |
| Tags | low sodium diet | tips of low sodium diet | low salt diet | lower salt | heart health tips | high blood pressure foods to eat | high blood pressure control | ascites | low salt foods | low sodium recipes | low sodium foods | low sodium meals | low sodium meal prep |
