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| Name | The Ultimate Workout For Building Muscle After 50 #50andfit #muscleafter50 #fitover50 #menshealth |
| Video Uploader | Video From Mission Jacked |
| Upload Date | This Video Uploaded At 27-06-2024 04:33:03 |
| Video Discription | Building Muscle After 50 Part 2 Building muscle after 50 doesn’t have to be complicated, dangerous or out of reach. In part one, I showed you an awesome blood pumping lower body, chest and tricep dumbbell workout. I also shared my homemade pre-workout secrets. In today’s video I’m going to take you through an ass-kicking Shoulder, Back and Bicep workout with a few exercises you may not have seen before…but I’m going to explain what I do and why I do it. I’m also going to share a post workout ritual that will most certainly amplify your gains. I’m Psymon H, muscle after 50 coach and naturally jacked 53-year old. When it comes to building muscle after 50, the same rules apply. Muscle is built through the iron law of progressive overload and the intensity of effort. Push your limits, lift progressively heavier, and let each rep become a testament to your relentless pursuit of strength and vitality… As perusal, as I go through my warm up, let me tell you how I train, and why I train the way I do! Music: Music from #Uppbeat https://uppbeat.io/t/qube/power License code: 3WGCFGHS6MXFATFQ Music from #Uppbeat https://uppbeat.io/t/bosnow/pixel-bullet License code: UOSQUNEWORNMQ2JT Music from #Uppbeat https://uppbeat.io/t/alex-besss/saviours-of-the-world License code: 2XX1I3HACXWCLC5W Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/icosphere/hidden-enemy License code: 5TOWGKL3JYQP6ANW Music from #Uppbeat https://uppbeat.io/t/braden-deal/lock-yourself-in License code: 1LH2GKVQYQHVQ6L6 Music from #Uppbeat https://uppbeat.io/t/enzalla/resilient License code: L8XPDRSAQ4UAPVTJ [I3Zm5cA4Y9o] |
| Category | Sports |
| Tags | Sports Download MP4 | Sports Download MP3 | Sports Download MP4 360p | Sports Download MP4 480p | Sports Download MP4 720p | Sports Download MP4 1080p |
