Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Building Muscle Mass Over 50 #muscleafter50 #menshealth #fitover50. and this video is uploaded by Mission Jacked at 2024-02-07T16:31:01-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [gnAFOIUoSmI]
| Name | Building Muscle Mass Over 50 #muscleafter50 #menshealth #fitover50 |
| Video Uploader | Video From Mission Jacked |
| Upload Date | This Video Uploaded At 08-02-2024 00:31:01 |
| Video Discription | Listen up, if you’re wanting to start building muscle after 50! Today, I'm throwing down the gauntlet and challenging YOU to step up your game in the pursuit of muscle mastery beyond the big 5-0. Last week, I spilled the beans on the muscle-building magic of High Intensity Training (HIT) and gave you an over the shoulder view of the first of 2 workout sessions that make up cycle 1. Today, I’m gonna take you through the second workout session. In case you don’t know who I am, I’m Psymon H, the naturally Jacked 53 year-old, and I’ve been in the iron game for over 40-years…so you could say I know a thing or 3 about what it takes to build muscle the natural way. Since turning 50, I’ve been using a much safer approach for building muscle by way of HIT Training. But in case you haven’t seen my previous videos about this awesome workout protocol, I’m going to quickly summarize what HIT training is and its benefits before diving into the second workout. HIT is a revolutionary protocol designed for individuals over 50, aiming to build muscle and enhance strength while prioritizing joint safety. It emphasizes short, intense sessions with 1-3 sets per muscle group, focusing on constant tension by avoiding rest during reps and lockout phases. The 'super slow' lifting technique, with each repetition taking 10-20 seconds, ensures thorough muscle engagement and fatigue. This approach minimizes stress on joints and tendons, making it safer than traditional training. The protocol includes two sessions per cycle, each with specific rep targets for the upper and lower body. Meeting or surpassing these targets results in a weight increase for the next workout, providing a simple, effective, and consistently challenging regimen. Here are some really cool benefits to HIT training Joint, ligament and tendon friendly Builds bone density Controlled Intensity, Volume and Frequency to Prevent Overtraining Optimized Recovery Reduced Risk of Injury Muscle Fiber Engagement without Burnout Efficient Workouts for Time Management Both motivating and challenging Efficient Workouts for Time Management Home Gym or Commercial Gym – It’s Your Choice! Building Muscle Over 50 Part 1: https://youtu.be/6X3_xTD75Pw Book A Call & Let's Work Together https://www.missionjacked.com/book-a-call.html Music: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/infraction/royal-horns License code: 2YTGO8OHAE2LD7OU Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/samurai License code: RUEL589PHDEBQY0Y Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jonezen/all-in License code: 2SGKNNHHTQY3HQMK License Owner - Mission Jacked License Number – 128082 [gnAFOIUoSmI] |
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