Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 12 Minute Hip Mobility Routine (FOLLOW ALONG). and this video is uploaded by Tom Merrick at 2020-02-09T09:00:09-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [jj2AAH6jbHk]
| Name | 12 Minute Hip Mobility Routine (FOLLOW ALONG) |
| Video Uploader | Video From Tom Merrick |
| Upload Date | This Video Uploaded At 09-02-2020 17:00:09 |
| Video Discription | NEW SQUAT FLEXIBILITY PROGRAM IN APP: https://www.bodyweightwarrior.co.uk/app PDF DOWNLOAD: https://www.bodyweightwarrior.co.uk/blog/12-min-hip-mobility-routine INSTAGRAM: @TheBodyweightWarriors https://www.instagram.com/thebodyweightwarrior/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ FOLLOW ALONG ROUTINES: https://www.youtube.com/playlist?list=PLXi7slewxuMJ5X0qMqgipbWjBGWqJnUV8 This video shares a 12-minute hip flexibility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool down for a squat session. MUSIC BY: Cho - Maiwan http://www.epidemicsound.com/ See you in the next video! [jj2AAH6jbHk] |
| Category | Howto & Style |
| Tags | stretching | follow along | flexibility routine | mobility routine | stretching follow along | flexibility follow along | yoga follow along | mobility follow along | tom merrick | bodyweight warrior | tight hips | how to get flexible | hip mobility exercises | hip mobility | hip mobility workout | hip mobility flow | hip mobility squat | hip mobility warm up |
