Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Dynamic Mobility Flow: Awaken & Rejuvenate Your Body with Innovative Movement Combinations. and this video is uploaded by CHRISTINA DORNER at 2024-02-13T08:07:42-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [3tmTe2LiM64]
| Name | Dynamic Mobility Flow: Awaken & Rejuvenate Your Body with Innovative Movement Combinations |
| Video Uploader | Video From CHRISTINA DORNER |
| Upload Date | This Video Uploaded At 13-02-2024 16:07:42 |
| Video Discription | Join us today for an invigorating mobility flow designed to awaken and rejuvenate your body! Through a series of dynamic stretching exercises and expansive ranges of motion, we'll target tight muscles and relieve joint stiffness, leaving you feeling refreshed and revitalized. This brand-new mobility class introduces innovative combinations of movement to enhance flexibility, mobility, and overall well-being. Whether you're a seasoned practitioner or new to mobility exercises, this session offers something for everyone. Prepare to move freely and unlock new levels of vitality with us today! 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER 🎉 CRZ YOGA COUPONS!!!! 🎁 US - Use code CDORNERFITNESS at checkout for 10% off! 🇺🇸💰 Canada - Use code CHRISTINADORNER for 10% off! 🇨🇦💸 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg [3tmTe2LiM64] |
| Category | Howto & Style |
| Tags | dynamic mobility flow | mobility flow | dynamic stretch | awaken mobility | mobility at home | mobility routine | at home mobility | stretch | flexibility | yoga flow | power yoga | unique mobility | shoulder mobility | hip mobility | full body stretch | full body mobility | full body stretching | christina dorner | DYNAMIC stretch | moving stretch | cdornerfitness |
