Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching š„30 Minutes: Knee-Friendly Dumbbell Workoutš„NO SQUATS/NO LUNGESš„NO REPEATš„. and this video is uploaded by BurpeeGirl at 2024-02-28T17:00:32-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [t-AXYTKWVQk]
| Name | š„30 Minutes: Knee-Friendly Dumbbell Workoutš„NO SQUATS/NO LUNGESš„NO REPEATš„ |
| Video Uploader | Video From BurpeeGirl |
| Upload Date | This Video Uploaded At 29-02-2024 01:00:32 |
| Video Discription | SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ā¤ļø Crush Your Fitness Goals in 30 Minutes with this Knee-Friendly Dumbbell Workout! Looking to build strength, burn fat, and improve endurance without squats or lunges? This beginner-friendly, 30-minute dumbbell workout is perfect for you! Here's what you'll get: - Knee-friendly exercises: No squats or lunges, making it perfect for those with knee pain. - Total body workout: Targets all major muscle groups for a complete workout experience. -ā±ļø Quick and effective: Get in and out in just 30 minutes! - Adjustable difficulty: Choose weights that challenge you, regardless of your fitness level. - Burn calories: Blast 250-300 calories in just one session! This workout is ideal for: - Building muscle: Increase strength and definition throughout your body. - Burning fat: Boost your metabolism and shed unwanted pounds. - Improving endurance: Enhance your stamina and overall fitness. - All fitness levels: Beginners, intermediate exercisers, and even those with knee pain can benefit! What you'll need: One dumbbell - light to moderate weight (I used a 5 kg dumbbell): Choose a weight that allows you to maintain good form throughout the exercises. Ready to get started? Let's do this! This workout includes: 5-Minute Warm-up: Prepare your body for exercise. 4 Rounds of Full Body Compound Moves : Each round targets upper body, core, and lower body. 5-Minute Cool-Down: Stretch and relax after your workout. Each Round Includes: 2 Exercises Upper Body 2 Exercises Abs/Obliques 2 Exercises Lower Body Remember: Listen to your body and choose appropriate weights. Maintain proper form throughout the exercises. Aim for 2 workouts per week for optimal results. Share your experience! Let me know how you did in the comments below! Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/sjdx65/?playlist=hxvio9g7o0ag6y2tfdf0w0iara8ql88m DONATE to support MY CHANNEL: https://paypal.me/burpeegirl JOIN this CHANNEL to get access to perks: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw/join SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): burpeegirl.liss@gmail.com Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: STRENGTH TRAINING with WEIGHTS https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. š„Build Strength & Burn Fat: 30-Minute Knee-Friendly Dumbbell Workoutš„Quick & Easy Dumbbell Workout at Home: Perfect for Beginners! #kneefriendly #dumbbellworkout #strengthtraining Keywords: dumbbell workout, knee-friendly workout, full body workout, beginner workout, strength training, fat burning, endurance, weight loss, muscle building, fitness at home, quick workout, 30-minute workout [t-AXYTKWVQk] |
| Category | Sports |
| Tags | dumbbell workout | knee-friendly workout | full body workout | beginner workout | strength training | fat burning | endurance | weight loss | muscle building | fitness at home | quick workout | 30-minute workout | no squat workout | no lunge workout | core workout | upper body workout | lower body workout | warm up | cool down | home dumbbell workout | full body | no jumping | all standing | 30 min exercise workout at home | exercise to lose belly fat | easy workout | burpeegirl | fitness | dumbbells |
