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| Name | 15 Minutes Traditional Pranayama Techniques Must Do Everyday | Breathing Techniques |
| Video Uploader | Video From The School of Breath |
| Upload Date | This Video Uploaded At 30-11-2023 11:30:05 |
| Video Discription | 15 Minutes Traditional Pranayama Techniques Must Do Everyday | Breathing Techniques Transform Your Mind and Body in Just 21 Days with Our 15-Minute Daily Pranayama Practice! 🌱 This essential guide introduces you to breathing exercises that have profound benefits for your physical, mental, and emotional health. Each technique is designed to harmonize your energy, reduce stress, and enhance overall well-being. In this video, we'll cover: 1. Bhastrika (Bellows Breath): Energize and refresh your body with this invigorating breath. 2. Anulom Vilom (Alternate Nostril Breathing): Achieve mental balance and clarity through this calming breath. 3. Kapalbhati (Breath of Fire - Skull Glow): Detoxify and rejuvenate your mind for a glowing aura. 4. Agni Sara (Fire Cleansing Breath): Strengthen your core and ignite your digestive fire. 5. Bhramari Pranayama (Humming Bee Breath): Reduce stress and calm your mind with the soothing sound of the humming bee. 🔥 Commit to just 15 minutes a day for 21 days and experience a profound transformation in your body and mind. Whether you're new to Pranayama or looking to deepen your practice, this video offers valuable insights for everyone. 👉 Join Our Membership Courses on our Website: https://www.meditatewithabhi.com/swara-yoga-membership 👉 Join Our Membership on Youtube: https://www.youtube.com/channel/UCEWocAuWq39Iyw7uauAnATw/join 👉 Subscribe for More Breathing Tutorials: https://www.youtube.com/c/TheSchoolofBreath?sub_confirmation=1 📱 Take a Tour of Our Meditation Music App (Mobile-Use Only): https://www.meditatewithabhi.com/app 📚 Learn More About Our Meditation Music App & Courses: https://www.meditatewithabhi.com/sleep-membership 👥 Join Our Private Community Support Group: https://www.facebook.com/groups/564480137690633 🎁 GIFTS for YOU - Sleep better eBook https://www.meditatewithabhi.com/sleep-ebook - Sleep Better Course: https://www.meditatewithabhi.com/unlock-secrets-to-sleep-better - What colors mean in your meditation mean: https://www.meditatewithabhi.com/trataka-colors - Top 7 Ways to upgrade your life: https://www.meditatewithabhi.com/chakra-balance-ebook - Top 5 Sleep Meditations: https://www.meditatewithabhi.com/5-best-sleep-meditations - Top 5 Sleep Sounds: https://www.meditatewithabhi.com/5-best-sleep-sounds - Navel Oil Therapy eBook https://www.meditatewithabhi.com/navel-oil-therapy WANT MORE? 🌐 Website 👉 https://www.meditatewithabhi.com/ 😴 Meditation Music App & Course 👉 https://www.meditatewithabhi.com/sleep-membership 💡 Articles 👉https://www.meditatewithabhi.com/category/sleep ❤️ Mission 👉 https://www.paypal.com/paypalme/MeditatewithAbhi SOCIAL MEDIA 📸Instagram: https://www.instagram.com/meditate_with_abhi/ 👍Facebook Page: https://www.facebook.com/meditatewithabhi 📺 WATCH OUR OTHER CHANELS 🌬️ Breathing Tutorials 👉 https://www.youtube.com/c/TheSchoolofBreath?sub_confirmation=1 🙏 Sleep Music 👉 https://www.youtube.com/MeditateWithAbhi?sub_confirmation=1 🎵 LoFi Music 👉 https://www.youtube.com/c/TheLoFiGuru?sub_confirmation=1 🎼 Frequency Finding 👉 https://youtube.com/@metaphysicalsounds?sub_confirmation=1 🌿 Sustainability 👉 https://www.youtube.com/c/HelloGreen?sub_confirmation=1 Video Timeline: 0:00 - Introduction 0:30 - Pranayama Benefits 1:00 - Bhasrika: Technique demonstration 3:00 - Alternate Nostril: Step-by-step guide 5:00 - Agni Sara: How-to and benefits 7:00 - Bhramari: Breathing technique walkthrough 9:00 - Kapalbhati: Performing the technique 11:00 - Daily Routine: Tips for practice 13:00 - 21-day challenge #pranayama #yogabreathing #stressrelief #mentalwellness #theschoolofbreath #breathingtechniques #yogapractice #wellnessjourney #mindbodyhealth |
| Category | Education |
| Tags | pranayama | daily breathing exercises | pranayama yoga | breathing techniques | bhramari pranayama | humming breathing exercise | nitric oxide breathing exercises | bhastrika pranayama | bellows breathing technique | anulom vilom | alternate nostril breathing | kapalbhati pranayama | skull shining breath | agnisara | breath of fire | humming bee breath | humming bee breathing technique | humming bee | bee breathing technique | daily pranayama exercises | mental health | how to do pranayama |
