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| Name | Chef Robert Irvine's Healthy Egg Recipes 3 Ways |
| Video Uploader | Video From Bodybuilding.com |
| Upload Date | This Video Uploaded At 10-08-2017 14:43:32 |
| Video Discription | Turn this everyday protein staple into a dish you'll crave with these healthy egg recipes. Chef Robert Irvine's Fit Crunch Bars ► http://bbcom.me/2qFdRhx Strongest Deals of the Week ► http://bbcom.me/2ueGA1E Eggs are a staple in most diets—whether you're intentionally eating healthy or not. When you're looking for a key source of quality protein, minerals, and vitamins, eggs should be your go-to source. But eating the hard-boiled variety day in and day out can get old, fast. Make the most of this protein-rich food with these three recipes! ============================================= | Fried Egg With Sweet Potato Hash | This recipe is three things: easy, simple, and nutritious. The combination of sweet potato, sautéed bacon, and onions makes a great throne upon which to display your egg. Dig into this muscle-building meal fit for a champ! Ingredients Sweet potato 1 Onion 1 Red pepper 1 Bacon strips 2 Egg 1 Grapeseed oil 2 tbsp Lime juice 1/4 lime Scallions to taste Salt and pepper to taste Fresh parsley to taste Directions 1. Peel and dice sweet potato. We used a local white sweet potato. 2. Coat pan with grapeseed oil. 3. Sauté onions and bacon pieces. Allow to caramelize. Don't shake the pan because you'll break the sear that's giving it that golden brown color. 4. Add red peppers and sweet potatoes. 5. Dice and add fresh parsley. 6. Add lime juice. 7. As the hash cooks, add oil to another pan and allow pan to warm. 8. Crack and fry egg. 9. Top hash with scallions and salt and pepper to taste. Plate and top with fried egg. Nutrition Facts Serving size: 1 dish Recipe yields: 1 serving Calories: 601 Fat: 40 g Carbs: 89 g Protein: 16 g ============================================= | Ham and Veggie Scramble | Simplicity gets a protein punch with this dish. The saltiness of the ham, meatiness of the egg, and creaminess of the avocado all play into the beauty of this one-pan dish. Ingredients Canadian bacon 2 oz. Eggs 4 Tomato 1/2 Avocado 1/2 Grapeseed oil 1 tsp Directions 1. Add oil to the pan. Saute onions, tomato, and Canadian bacon. 2. Whisk together four eggs and season with salt and pepper. Add a little milk or heavy cream. Mix. 3. Cut an avocado into quarters and create an avocado fan. Set aside. 4. Add eggs and scramble. If it overcooks, add in another egg. 5. Plate eggs and top with fresh avocado. Nutrition Facts Serving size: 1 dish Recipe yields: 1 serving Calories: 613 Fat: 44 g Carbs: 16 g Protein: 39 g ============================================= | Simple Deviled Eggs | If you're looking for a healthy hors d'oeuvre to spice up your next gathering, look no further than these deviled eggs. The best part? You can prep them the day before so you can spend the day focusing on your guests instead of working in the kitchen. Ingredients Eggs 3 Mayo 2 tbsp Dijon mustard 2 tbsp Rice wine vinegar 1 tsp Paprika 1 tsp Cumin 1 tsp Parsley for garnish Directions 1. Boil eggs and cut them in half. Separate the whites from the yolks. 2. Using a cheese grater, grate the yolks. 3. Add mayo, mustard, paprika, cumin, and rice wine vinegar to a bowl. Mix. Add to grated egg yolks. 4. Spoon filling into the egg whites. 5. Top with parsley and paprika. Nutrition Facts Serving size: 1 egg Recipe yields: 3 servings Calories: 151 Fat: 12 g Carbs: 2 g Protein: 6 g [-aP8CuWSQhw] |
| Category | Howto & Style |
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