Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Chef Robert Irvine's Healthy Rice Recipes 3 Ways. and this video is uploaded by Bodybuilding.com at 2017-07-06T07:47:09-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [5KDS-97yE5Q]
| Name | Chef Robert Irvine's Healthy Rice Recipes 3 Ways |
| Video Uploader | Video From Bodybuilding.com |
| Upload Date | This Video Uploaded At 06-07-2017 14:47:09 |
| Video Discription | Rice is often referred to as the forbidden carbohydrate, but that's a misnomer. Rice can make a great base for a protein-rich meal. Turn a boring carb into an exciting entrée with these three recipes. Chef Robert Irvine's Fit Crunch Bars ► http://bbcom.me/2qFdRhx Free & Flat Rate Shipping on Top Brands | Look for the B-Elite Badge ► http://bbcom.me/2qEGQlu ============================================= | Black-Eyed Pea And Sausage Rice | Every rice dish starts with a hot pan. If the pan is not hot, we can't toast the rice. Toasting the rice is what opens the kernel up and brings flavor. Not in the mood for sausage? Make this dish your own with chorizo, flank steak, or salmon instead. Don't love black-eyed peas? Replace with your bean of choice. Once you add the orange juice to layer flavor and cut fat, you'll smell the delight of a finished product. Ingredients • Brown rice, 1 cup (cooked) • Black-eyed peas, 4 oz. • Italian sweet sausage, 3 oz. • Orange juice, 1 orange • Scallions, 2 • Onion, ½ • Grapeseed oil, 1 tbsp • Salt, to taste • Pepper, to taste Directions 1. Turn the heat up. Add grapeseed oil to the pan and allow to heat. 2. Dice onion and place in pan to caramelize. 3. Add the sausage and sauté with the onion. Add black-eyed peas. 4. Add cooked brown rice to the pan. Mix. 5. Add salt and pepper to taste. 6. Squeeze in the juice of an orange. 7. Garnish with scallions. Nutrition Facts Serving size: 1 bowl Recipe yields: 1 serving Calories: 632 Fat: 26 g Carbs: 80 g Protein: 28 g ============================================= | Chickpea And Cilantro Rice | Turn a vegetarian meal into a complete protein with this new take on rice and beans. After coating your pan in grapeseed oil (which Chef Irvine recommends instead of olive oil because of its lack of taste and low heating point), add your chickpeas to the pan. With this dish, the real flavor punch comes from the combination of cilantro, curry powder, and lemon juice. Ingredients • Brown rice, 1 cup (cooked) • Chickpeas, ¼ cup • Curry powder, 1 tbsp • Onion, ½ • Grapeseed oil, 1 tbsp • Water, as needed • Lemon, ½ • Cilantro, 1 oz. • Salt, to taste Directions 1. Turn the heat up. Add grapeseed oil to the pan and allow to heat. 2. Dice onion and place in pan to caramelize. Allow to sizzle. 3. Add chickpeas and curry powder. 4. Add cooked rice to the pan. Stir and allow flavors to meld. 5. Add water to the pan to create a sauce. 6. Squeeze the lemon juice into the pan to bring the flavors together. Add cilantro. 7. Add salt to taste. Nutrition Facts Serving size: 1 bowl Recipe yields: 1 serving Calories: 462 Fat: 18 g Carbs: 70 g Protein: 10 g ============================================= | Cauliflower Rice | Make the most of cauliflower with this dish that makes vegetables the star. The added crunch from protein-rich nuts and fresh aroma from the picked basil make this one well-rounded meal. Ingredients • Grapeseed oil, 1 tbsp • Cauliflower, 4 oz. • Garlic, 1 tsp • Brown rice, 1 cup • Water, as needed • Toasted pecans, 1 oz. • Basil, 1 oz. • Salt, to taste Directions 1. Add grapeseed oil to the pan and allow to heat. 2. Add in cauliflower florets. Allow to caramelize to a golden brown. 3. Add garlic and rice. Allow flavors to meld. 4. Add water to steam and allow cauliflower to cook al dente. 5. Add toasted pecans and a pinch of salt. 6. Pick basil instead of chopping to keep the flavor intact and the herb green. Add to dish and serve. Nutrition Facts Serving size: 1 dish Recipe yields: 1 serving Calories: 568 Fat: 36 g Carbs: 56 g Protein: 11 g [5KDS-97yE5Q] |
| Category | Howto & Style |
| Tags | Bodybuilding.com | how to | build muscle | lose weight | lose fat | Chef Robert Irvine | cooking | chef robert irvine cooking | robert irvine | restaurant impossible | robert irvine (chef) | food network | chopped | healthy | recipe | best way | how to cook | easy recipes | for weight loss | healthy recipes | healthy rice recipe | rice recipe | healthy rice recipes | rice | healthy rice | easy | cauliflower recipes | how to make | wild rice | brown rice recipe | brown rice (ingredient) | how to cook rice |
