Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching The Physiology of Running Faster for Longer: VO2max, Lactate Threshold & Running Economy. and this video is uploaded by Dr Cailbhe Doherty at 2022-10-06T07:00:18-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [J7mna-hM5v8]
| Name | The Physiology of Running Faster for Longer: VO2max, Lactate Threshold & Running Economy |
| Video Uploader | Video From Dr Cailbhe Doherty |
| Upload Date | This Video Uploaded At 06-10-2022 14:00:18 |
| Video Discription | This is a shortened version from the third lecture in the module ‘Born to Run-The Science of Human Endurance’. It discusses the physiology of human endurance, with a focus on the three main (peripheral) physiological determinants of marathon performance: aerobic capacity, lactate threshold and running economy. Aerobic and anaerobic energy metabolism are briefly discussed, as are the different types of muscle fibre. The 10 features of more economical running are also mentioned. 0:00 Intro: 'Man as Machine' 0:30 The Determinants of Marathon Performance 1:30 ATP, your body's batteries 2:00 Basic Energy Metabolism 3:00 The Energy Systems of Human Performance 5:30 Aerobic vs Anaerobic Metabolism 6:50 Aerobic Capacity (VO2max) 8:05 Lactate Threshold 8:30 VO2max and Performance 10:05 Lactate Threshold and Performance 10:31 Running Economy 11:31 Running Economy and Performance 12:40 The Features of Better Running Economy #running #sportsscience #physiotherapy #exercisephysiology #vo2max #vo2 #lactatethreshold #lacticacid #runningeconomy #runningform #runningtechnique #biomechanics #runningtips Reference list: https://doi.org/10.2165/00007256-200737040-00011 https://doi.org/10.1371/journal.pone.0064319 https://doi.org/10.1249/mss.0000000000000777 https://doi.org/10.1152/jappl.1991.70.2.683 PMID: 16446673 (https://pubmed.ncbi.nlm.nih.gov/16446673/) [J7mna-hM5v8] |
| Category | Education |
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