Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching How To Find Your Hear Rate Zones For Running - How To Do A Lactate Threshold Test. and this video is uploaded by Feldman Physical Therapy and Performance at 2022-01-25T17:00:12-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [QLBQ9d72ZSk]
| Name | How To Find Your Hear Rate Zones For Running - How To Do A Lactate Threshold Test |
| Video Uploader | Video From Feldman Physical Therapy and Performance |
| Upload Date | This Video Uploaded At 26-01-2022 01:00:12 |
| Video Discription | A lactate threshold test is the best way to determine your training zones. The zones will be sport-specific, so in this video, we cover how to find your zones for running. This is a 30-minute lactate threshold test, with a 10 min fitness walk warm-up. After the test, you are going to take 95% of your average heart rate for the last 20 minutes of the 30-minute test. This becomes your threshold heart rate. Feldman Physical Therapy & Performance is the premier provider of physical therapy services in the Hudson Valley. With locations in Poughkeepsie, Fishkill, and Pawling New York. Each patient receives a full hour of personalized one-on-one treatment with a Doctor of Physical Therapy. This means you will save time and money with fewer visits over a shorter period of time, resulting in faster healing and recovery. http://www.feldmanphysicaltherapy.com Join Our Facebook Group - https://www.facebook.com/groups/386308185242697/ [QLBQ9d72ZSk] |
| Category | Sports |
| Tags | Physical Therapy | Poughkeepsie | Fishkill | Injury Prevention | Clinical Athlete | Hudson Valley Physical Therapy | Poughkeepsie Physical Therapy | Fishkill Physical Therapy | Justin Feldman | John Nunez | Physical Therapist | Physio Therapist | strength coach | strength training | rehab | rehabilitation | strength and conditioning coach | running | injury | injury prevention | health | wellness | health and wellness | Ashley Witson | physio | physiotherapy | PT | Pawling | lactate threshold | hear rate zones | friel |
