Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 40 min Pilates Workout for Glutes- Tone Glutes at Home! Weighted Pilates x Strength. and this video is uploaded by Rachel’s Fit Pilates at 2024-07-07T13:00:00-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [-pZvw5jq1bg]
| Name | 40 min Pilates Workout for Glutes- Tone Glutes at Home! Weighted Pilates x Strength |
| Video Uploader | Video From Rachel’s Fit Pilates |
| Upload Date | This Video Uploaded At 07-07-2024 20:00:00 |
| Video Discription | 40 min Pilates Workout for Glutes | Tone Glutes at Home | Weighted Pilates x Strength This is a 40 Min weighted pilates x strength glutes workout. This routine can be done with or without ankle weights. I am using 2lb ankle weights for this routine. This workout is part of my 3-2-1 Method Workout Challenge for July (see below for free calendar). If having "toned" or rounded glutes is a goal for you, aim to train glutes 2-3x per week, through workouts like this, and with free weights like my other Pilates x Strength workouts. It is important to continually challenge yourself and increase in weight as you get stronger. If weight loss/body changes are a goal for you, and you need guidance on how to eat in a calorie deficit, how much protein you should be eating etc, check out the link below for the Carbon Diet Coach app. I hope you enjoy this workout! July 3-2-1 Method Calendar: https://drive.google.com/file/d/1Ed2yTDao1bnjH5Peb8yYC3MLLbcAtj_N/view?usp=share_link Community discounts: Carbon Diet coach app discount link (5% off monthly, 6 month or annual subscription): https://web.joincarbon.com/?via=rachel Whoop discount (Free Band included +1 month free of 12 month subscription): http://join.whoop.com/rachelsfitpilates SHEFit bras: code rachelsfitpilates Timestamps: 00:00 Intro to Weighted Pilates x Strength Glutes 00:20 Bridging Pilates Work 04:20 Side Glutes Kneeling 15:22 Single leg bridging 24:56 Kneeling Glutes work 36:10 Stretch Music: www.epidemicsound.com Find me on Instagram: https://www.instagram.com/rachelsfitpilates DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos. This Workout is about: 40 min Pilates Workout for Glutes | Tone Glutes at Home | Weighted Pilates x Strength [-pZvw5jq1bg] |
| Category | Education |
| Tags | 3-2-1 method workout | pilates x strength | weighted pilates x strength | pilates workout for glutes | pilates glutes workout with ankle weights | pilates workout for legs and glutes |
