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| Name | 6 Best Exercises for the Upper Abs |
| Video Uploader | Video From WORKOUT |
| Upload Date | This Video Uploaded At 15-09-2023 12:01:05 |
| Video Discription | Portions of the abdomen are often underutilized. Strengthening the upper abs, those tucked right underneath the bottom ribs, can reduce mid-back pain and improve overall posture. All exercises should be done slowly! Focus on crunching the ab muscles, not rotating at the hips. 0:00 Crunch Floor 0:43 Groin Crunch 1:21 Rest 30sec 1:32 Tuck Crunch 2:13 90 Degree Side Heel Touch 2:51 Resr 30sec 3:01 90 Degree Heel Touch 3:44 Crunch (arms straight) Upper abdomen, from just above your belly button to your sternum. The upper half of the six pack abs. #abs #sixpack #6pack #core [iRy0gIU8xhM] |
| Category | Sports |
| Tags | upper abs | ab exercises | best upper ab exercises | core workouts | abdominal muscles | abs workout | exercises for upper abs female | upper abs exercises at home | exercises for upper abs female beginners | exercises for upper abs male | upper abs exercises female | best upper abs exercises | upper abs exercises with weights | upper abs exercises for beginners | abs | six pack | upper abdomen exercises | crunch | lower abs | no equipment ab exercises | best ab exercises for women |
