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| Name | Top 5 vegan weight loss hacks//How I lost 40 pounds |
| Video Uploader | Video From Chelsea Mae |
| Upload Date | This Video Uploaded At 26-05-2021 19:00:22 |
| Video Discription | Hey guys, in this video I breakdown 5 weight loss tips when starting out on your weight loss journey! All these tips are easy to follow, will help you stay consistent and keep you on track to losing more weight. Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! Just because you need to be in a calorie deficit doesn't mean that you need to count calories, in fact, I did a podcast episode on it which breaks down whether you should you be calorie counting or not 👇 https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000493591300 To learn more about calorie density and how it can help you on your weight loss journey, check out some of my other videos or go to my website to find out more at www.chelseamae.com In this video I talk about prepping your starches. Here is a video I made about how to bake the perfect sweet potato 👇 https://www.youtube.com/watch?v=THej2HWbLXs&t=87s Average calorie needs according to this study 👇 https://www.nap.edu/read/10490/chapter/2?term=average+calorie+requirement#5 Check out my podcast for more weight loss tips and hacks!! 👇 https://podcasts.apple.com/nz/podcast/lean-with-plants Doctor Lisle's book, The Pleasure Trap👇 https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974#ace-g9859629705 📚 Get your FREE weight loss bowl guide! (How I create epic quick meals for weight loss) ➔ https://www.chelseamae.com/vegan-weight-loss-bowl-guide 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #weightloss #veganweightloss #howtoloseweight [kG-3yS2YEk4] |
| Category | People & Blogs |
| Tags | how i lost weight | what i eat in a day | hacks for vegan weight loss | weight loss meals | what I eat to lose weight | how to lose weight as a vegan | vegan diet | plant based diet | healthy weight loss | vegan keto | plant based fat loss | plant based weight loss | weight loss | mom weight loss | healthy mom | vegan mom | whole foods plant based | Dr Greger | Dr Neil Bernard | Chef Aj | Rich Roll | healthy diet | fat loss | fat burning | chelsea mae | weight loss hacks | how to burn fat fast |
