Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 10 Minute Guided Mindfulness Meditation - Relaxation - Dr Julie Smith. and this video is uploaded by Dr Julie at 2019-12-25T03:38:21-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [79lBjtqupB8]
| Name | 10 Minute Guided Mindfulness Meditation - Relaxation - Dr Julie Smith |
| Video Uploader | Video From Dr Julie |
| Upload Date | This Video Uploaded At 25-12-2019 11:38:21 |
| Video Discription | Guided mindfulness meditation. Take ten minutes to still the mind and calm the body. Evidence shows mindfulness is a helpful skill for managing stress, low mood, depression, anxiety disorders and panic attacks. If you would like more of these please let me know in the comments. #meditation #mindfulness #anxiety Please Like, Comment & Subscribe To My Channel. Check out my Instagram and website for lots more articles and videos. Website - www.doctorjuliesmith.com Instagram - @dr_julie_smith Facebook - @dr_julie_smith Twitter - @dr_julie_smith TikTok - @dr_julie_smith [79lBjtqupB8] |
| Category | Education |
| Tags | guided meditation | guided mindfulness meditation | 10 minute meditation | mindfulness meditation | guided relaxation | meditation for anxiety | meditation for depression | mindfulness breathing | guided relaxation for anxiety | guided relaxation for sleep | mindfulness meditation guided | mindfulness meditation music | meditation for anxiety 10 minutes | guided mindful meditation for anxiety | dr julie smith |
