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| Name | How to Stop Overthinking Everything // Julia Kristina |
| Video Uploader | Video From Julia Kristina Counselling |
| Upload Date | This Video Uploaded At 22-01-2020 17:00:11 |
| Video Discription | Whether you're worrying about something that could happen in the future or stressing about something that happened in the past, overthinking is distracting and draining. On a deeper level it's a form of self-sabotage, and on a more surface level we do it to try and protect ourselves from vulnerability. In today’s episode of Good For Me TV, I'm going to teach you how to stop overthinking - how to stop stressing and worrying - so you can be present and move forward. _____ GET JULIA'S FREE DOWNLOAD 10 Minute Guided Mindfulness Audio To Stop Overthinking: https://courses.juliakristina.com/Free-Mindfulness ____ Join Julia on social: ♥ FACEBOOK: http://FB.me/JuliaCounsellor ♥ INSTAGRAM: https://www.instagram.com/juliacounsellor/ ♥WEBSITE: http://juliakristina.com #overthinking #selfdoubt #stressandworry [gBSwQNxEeWo] |
| Category | People & Blogs |
| Tags | Rafael Eliassen | Aaron Doughty | Julia Kristina | Julia Kristina overthinking | bestie | get past overthinking | stop overthinking | how to stop stressing and worrying | how to stop overthinking | overthinking | turn your mind off | how to control your thoughts | cbt strategies for anxiety | cbt strategies for negative thinking | How to stop stressful thoughts | how to not overthink | how to stop your overthinking | intrusive thoughts | self-doubt | shame | youtube therapist | shame and vulnerability |
