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練腹肌
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【无器械】6分钟高效腹肌训练(男女通用)
shuaisoserious
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8分钟腹肌锻炼第1级
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10min Easy ABS workout for beginners | super efficiency | Wont hurt your lower back 👍
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1M views
10:49
9min intense SIXPACK ABS workout challenge | No Rest- ONLY 9 min Long🔥abs in two weeks
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這練法讓你【最快看見腹肌】不要一直練捲腹 !│健人訓練│ 2022ep42
健人蓋伊
1M views
18:03
15min STANDING ABS workout for beginners | gain core strength | no equipment
Coffee林芊妤
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一天三分鐘分就能有六塊腹肌 | 男女腹肌訓練
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10 Minutes Intense Abs Workout TABATA (10分鐘腹肌TABATA)
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練成 小蠻腰+人魚線+腹肌 ( 練腹加強版 ) // intense 8 min abs workout
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8.1M views
10:10
🔥超有感徒手6分鐘腹肌運動|下腹、上腹、側腹一次練到|新手進階都適合
Candice Sweat Life
60K views
4:46
超有效練腹肌【免器材4動作】讓你輕鬆炫腹!│健人訓練│ 2021ep41
健人蓋伊
419K views
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7分鐘的腹肌訓練 (中文字幕)
Fitting Room TW
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8分鐘腹肌鍛鍊第2级.flv
fa0524
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【新手练腹肌】每天跟练3-5遍,一个月练出腹肌马甲线!
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10 mins Abs working! 十分鐘腹肌訓練~(repost with VoiceOver)
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【進階】12分鐘進階腹肌訓練 地獄訓練
游書庭 - 瘦身有氧
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大H | IFBB PRO | 在家訓練 | 4個腹肌訓練動作 打造立體冰塊腹肌 搞懂腹肌再練腹肌 5大腹肌訓練迷思
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【精准刺激】8分钟高效腹肌训练 (男女通用)
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