Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 45 MIN INTERMEDIATE STEP AEROBICS // CDORNERFITNESS #290-B / 132 BPM. and this video is uploaded by CHRISTINA DORNER at 2023-05-10T09:58:54-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [Api1Qc_v4CQ]
| Name | 45 MIN INTERMEDIATE STEP AEROBICS // CDORNERFITNESS #290-B / 132 BPM |
| Video Uploader | Video From CHRISTINA DORNER |
| Upload Date | This Video Uploaded At 10-05-2023 16:58:54 |
| Video Discription | Are you ready for this fun and sweaty Intermediate step aerobics workout? Part two of the step progression for this week!! This will be the choreography we learned from the Basic class on Monday, turned intermediate!! Learn the choreography at 132 BPM and have a blast while burning a ton of calories! Here is the link to the first workout in the series 290-A https://www.youtube.com/live/7TuACmaLLJw?feature=share Here is the link for the 3rd one in this series 290-C https://www.youtube.com/live/1WN9y3OO-9c?si=2YyfUw-ulYwH2_3I Don’t forget to stretch!! Check out this quick Stretch after step routine! https://youtu.be/uKg1T2GWnwc STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here! https://www.youtube.com/watch?v=5myxS3VR8yA&list=PLvftKxea83m740fFLEN7UqA0fXKZDZ59d Thank you for your Support to keep the workouts coming! Or go to https://www.cdornerfitness.com/support to Help Support our channel! MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!! https://tinyurl.com/CDornerFitness CDORNERFITNESS GEAR AVAILABLE HERE! https://cdornerfitness.myspreadshop.com/ NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfitness MY COLORFUL MAT IS FROM https://shopyogastrong.com/ USE CODE CHRISTINA25 For 25% Looking for great workout gear at a really nice price? Check out CRZ YOGA!! https://us.crzyoga.com/?ref=CHRISTINADORNER US - Use code CDORNERFITNESS at checkout for 10% off! Canada - Use code CHRISTINADORNER for 10% off FOLLOW ME Website https://www.cdornerfitness.com/ Instagram http://instagram.com/cdornerfitness Facebook http://Facebook.com/CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don't miss a workout! https://www.youtube.com/channel/UCyfg... 🔔 Click the notification bell so you never miss a video🔔 Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! https://www.epidemicsound.com/referral/ei9ty8/ DISCLAIMER: CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio 00:00 Introduction 02:56 Warm Up!! 09:52 Segment 1 20:00 Segment 2 30:55 Segment 3 38:38 PUT IT ALL TOGETHER MAX!! 43:16 Cool Down [Api1Qc_v4CQ] |
| Category | Howto & Style |
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